Melodieccurn Member

If you have a pedometer if some type use that for walking. You'd be surprised how much you are walking during the day at work. I know you are a nurse and we get a lot of activity in. There are lots of free apps you can download as well on your phone. If you have a dumbbell of some type someone put it in a lunchbox and…

That's fine your good . Drive safe

So glad you are enjoying it.

Yes

I started running outside today too. Great to run again!

I need a roll call count. Next week we are going to be combining teams. I need to know if you are still in the challenge.

We are here for you. Good luck.

Yes just once.

Yes

So far i only have 4 logging this week. Just do the best we can. Im not sure if i am going to eliminate at this point because the ones that are consistant seems like it would not be fair for all the hard work they are doing. What is everyones opinion on this? I say mia this week unless they get back to you are done. WE…

That stinks for you. Hopefully your doc can figure out what's going on.

So glad to see you around here mama. We miss you. How are you feeling?

Steps done! It was a struggle! I thought I post a pic of where I do my step workout.

Quiet here this week.

Fantastic! The last two days been going to the HS stadium. So far I'm up to 44 floors.

I got yours. The listing is up.

You are fine . That's why I give 3 weeks . People go on vacations, get off track for a week because of holidays so you get til the end of the 3 weeks to get back to it. Thanks for fixing it.

You hit the nail on the head! You only get the points if you do the above. Here's an example I love crunchy salty foods . Chips were always a downfall for me but I have found an alternative . Plaintains. The veggie chips have a lot of chemicals processing but if you buy the healthier ones I buy mine on line. I allow myself…

That's okay we have a new week and need everyone's minutes this week. We are holding our own right now. The teams with higher numbers have 17 or more people and we are maybe at 10. So all roadblocks this week is important as well as the extra credit points. We are currently at number 4 rank I believe so keep plugging along…

It is harder. Certain types of food cause us to have triggers whether it is sweet, salty, spicy or crunchy.

Yes. It's all about doing fitness outside the box .

I fixed it. Thanks your totals made a big difference. This week will be more miles but i know we can do this.

I will try to clean them up. I did not want to get rid of any but it is getting cluttered. The challenges will be down below in the discussions so if you are still doing one of the exercise challenges you may have to search for it if you cannot find it.

I got the totals done for this week. My team is dwindling. I might have 10 left. we did not make the miles this week. Anyways we are hanging in there though. Lupie i did your totals but dont want to post til you check it.

There is a thread listed.

I will take ingredient or meal whatever you want to do. It doesn't have to be a certain amount of times just an honest try to eat the foods .

Your welcome.

Thanks for fixing it.

It's working fine now. Must have been a weird glitch .

That looks fantastic