Melodieccurn Member

Yes!

It's fine . We are going at our own pace this round.

I made a tab for the new spreadsheet. We will do that every week.

Anyone can join in at any time but you need to start at week one.

I fixed it up above. We need to walk/run hike ect 8miles or 13.6 miles over the course of seven days. Yes it starts tommorow.

Did you send me your email?

I added you.

I added you by email. No worries.

He probally has some pressure on the brain or a brain injury. The next 24 hrs are important than the next 24 hrs. The important thing to watch for is brain swelling. The headaches could be unrelated or not . Did he ever had seizures? Ask to speak with the neurologist or critical care specialist . I know you don't want to…

I'm a trauma nurse so if I can help in any way even to vent to. We are here for you.

Send me your email by private message. I will add you that way.

So sorry . How scary for you. I wish quick recovery and keep us updated.

Just challenge. A goal that is attainable during the 8 weeks. I tend to overshoot my goal but it's something I aim for .

Just hit the link in the post above.

Welcome. We have spreadsheets to add your info and an amazing race that starts tommorow. We have a lot of fun!

You are going to have to do baby steps. I would ask your doctor what you can start doing and what pain meds you might be able to use like gabaperntin or lyrica.

Everyone who requested access should be able to view it now. If you send me a request I'll fix it for you. For some reason the doc app does not permit unless requested though it is in share mode. NWe will use the same link every week I will just add it to the document, but I will also put a copy of it here.

I found your email. It should work for you now.

The link is shared in the edit mode. Are you able to get in to any of the spreadsheets? If not send me your email and i will add you that way.

Everyone we did great. We were not first but we weren't last either. So everyone pat yourself on the back.

Points are up. I will post a thread tommorow. Headrain. I was not sure if you posted your number on your spread sheet. If not please fix or I will have to post a zero.

Feel free to add me. I do lots of challenges. Mcuffin61@gmail.com

Whole 30 was meant to help people with inflammation diseases and allergies. Now I am not allergic to anything. I was close to needing a knee replacement due to arthritis or so I thought. My cholesterol was bad. Hdl 236 Ldl was 19. My bp was high and I was over 100lbs overweight . I'm a nurse and my doctor reccomended it .…

I've done whole 30 since August. Down almost 70lbs. Good luck feel free to friend me and if you have questions or help let me know.

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Kooky Brain I have! I try to make it fun!

Hello I am Melodie or mel and so happy to do another group with everyone. A little about myself. I am 49 and am a Crititcal Care Trauma Rn for my day job. I have three daughters all grown, one is a vetarinarian, a Nursing student and a college student. I have 2 horses and a blood hound who all are very pampered. I am in…

Thank you. Accountability and dedication with the support of wonderful friends here on mfp.

It depends. I would say yard cleaning yes. Gardening if you are doing heavy gardening, like overturning a garden versus planting or weeding.

Yep that will work.