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LINK TO SPREADSHEET AND SUPPORT
https://docs.google.com/spreadsheets/d/1J3COIkKWYIJgSADCtJaPRFDtlgpieUVKiy73rJv9rPI/edit?usp=sharing PLEASE READ CAREFULLY: 1. There are 2 spreadsheets - 1 for weigh-in information, 1 to keep track of your Fitness results(CURRENTLY IN PROCESS) 2. .Please add your name to each spreadsheet. As the list grows, the leaders…
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Amazing Race Phase 4
I apologize for being late with this phase this week. I got a stomach bug monday afternoon and had me down til this morning where I could function. This week we are heading to Aruba and it will be simple but challenging. This is 622 miles so get out your running shoes, hiking gear or swimming equipment . This will last two…
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Amazing Race Phase 3
This is the third installment in our amazing Race challenge. If you did not get all the miles in last week, You can finish up and then join us in this next leg of the race. We are heading to Jamaica which is 438 miles on this phase. I have two Road challenges this week. One is a Jamaican Reggae Routine…
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Taste the Rainbow Nutritional challenge
WE ARE GOING TO DO A NUTRITIONAL CHALLENGE THIS ROUND. FIND THE RAINBOW! NO WE ARE NOT EATING SKITTLES, OUR CHALLENGE WILL BE TO DO A RAINBOW ON YOUR PLATE THIS WEEK. YOU JUST NEED TO DO THIS 5 DAYS THIS WEEK OUT OF THE 7 ON ANY COMBINATION. THIS WILL BE WORTH 25 POINTS AS WELL. YES WE CAN HAVE PARTIAL CREDIT. 5 POINTS PER…
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WEEK 2 AMAZING RACE TICKETS
WE are packing our bags and moving on to Havana, Cuba! Cuba is 394 miles from the Grand Bahamas on our island tour and this week our roadblock will include a hiking expedition to the Pico Turquino Mountains. We will start here at the Gran Parque Nacional Sierra Maestra, Granma Province. This is Cuba’s highest summit, with…
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AMAZING RACE WEEK ONE STARTS MAY 11
click the link to get your first weeks golden tickets. Make sure you fill out your information on the spreadsheet. https://docs.google.com/document/d/1dMiFio5NJc5-Vg5a0J9ll9Tbyw27ovk6G8UE5oZSd4o/edit Some are having trouble accessing it though I shared it for view. Here's the copy of it. WELCOME TO THE AMAZING RACE MINI…
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Amazing Race Signup!
This race will run from May 11 to June 15. Hawkins 410(from spring challenge) will be having a race in a separate group which will run from June 20-labor day. I will post on that later in the group. This race will be a bit different than we have previously done in the past. It is singles versus teams this round. It runs 5…
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LINK TO SPREADSHEETS AND SUPPORT
PLEASE ADD YOUR INFO TO THE SPREADSHEETS IF YOU HAVE TROUBLE POST BELOW AND I WILL TRY TO HELP YOU. PLEASE READ CAREFULLY: 1. There are 3 spreadsheets - 1 for weigh-in information, 1 to keep track of your Fitness results(IN PROGRESS) AND 1 FOR THE AMAZING RACE INFORMATION 2. .Please add your name to each spreadsheet. As…
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Introduce yourself
Tell us about yourself. Even if you have been in the challenges before .
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SIZZLING SUMMER MELTDOWN ROUNDUP
Welcome to the group! This is open to everyone! Welcome back for those that have been in my groups before. This is my fourth challenge and I appreciated all those returning. This will be a 8 week challenge. This will run from Weds May 11-July 6th. We will have a mini amazing race this time. It will be only 6 weeks in…
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New Group Info
We will be starting a new group May 11- July 6th. It is called Sizzling Summer Meltdown Roundup. Hope you will join us. We already have some new members so pop in introduce yourself and say Hello! http://community.myfitnesspal.com/en/group/113740-sizzling-summer-meltdown-roundup
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News letter week 9
We only have one more week! Can you believe it? The Race is over and we had alot of fun with that this round. We will be doing singles in the next group which will be only 8 weeks long. It will be a bit different and I hope some of you can join us. I hope this group was beneficial and you are on your way to meet your goal…
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PRE ASSESSMENT FITNESS TEST
Everyone is at different fitness levels. Whether you are just getting started or you are a gym rat it is good to see where you lie on pre fitness level so we can compare after the challenge. I wanted to find something the is comparable for everyone to do. I found this preassessment for fitness challenge from the presidents…
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"Summer Sizzle Meltdown". Starts weds May 11. 8 week challenge
We already have 50+ members so dobt miss out on the fun! We are starting a new challenge on May 11-July 6th. This is my fourth challenge for Mfp and we have alot of success in our groups. Our spring challenge finishes on May 10. I have found with weighins and challenges centering on mini fitness challenges, nutritional and…
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Amazing race Leaders
Please post your team members every week. I know we have had a few dropouts and no shows. I'm trying to keep teams as even as possible. So post on Monday. We will be eliminating some teams the last three weeks but to be fair I will give allowance to some teams with uneven members.
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Amazing Race "My Achievements"
This is where you post your nutritional and goal achievements. For me I have been doing Paleo for a 9 months and I have learned that eating processed foods and specific foods can be a trigger for me . I had pizza at work two weeks ago. I missed breakfast and we were very busy and we were treated by our ambulance crew that…
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Sizzling Summer Meltdown Challenge Starts May 11
We are starting a new challenge on May 11-July 6th. This is my fourth challenge for Mfp and we have alot of success in our groups. Our spring challenge finishes on May 10. I have found with weighins and challenges centering on mini fitness challenges, nutritional and accountability activities and an awesome cast of members…
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WEEK 8 FINAL GOLDEN TICKETS
I can't believe 8 weeks have gone by and this is the last week of this Amazing Race Challenge. We are headed to mexico my friends, Puebla Mexico in honor of Cinco De Mayo. This leg is long and challenging but I think every group can do this so don't fail me now. We are going 6299 miles to finish this last journey. We have…
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Week 8 newsletter
The race is in its last week but we still have two weighins left of the challenge. There will be a new group to start Monday May 13- July 11. It's 8 weeks only . The next amazing race we will be doing something a little different . Hawkins410 thought of the ideal and the race will be a separate group. It will start June 20…
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Amazing Race Week 7 results
Here are the leaders in our race. Keep up the great work! Team 1 6090 Team 6 6005 Team 2 4400 Team 5 3513 Team 7/9 2925 Team 4/10 2623 Team 3 2372 Team 8 2072
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My pick Accountability challenge
AS I posted in this weeks golden ticket this is your pick. You choose something which you need to be more accountable with. For me its a sugar detox again. So that is my goal this week. 5/7 days staying with the goal.
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Off to Rome Tomato Challenge.
This is where you can post your challenge on tomatoes and how you added them more to your diet. It can be trying a new recipe or how you added them to your diet. The goal is three times this week.
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Amazing Race Team Golden Tickets WEEK 7
This is our next to last week of the challenge. I hope you all have had fun and got either results and realized you have to step outside the box sometimes and this can be fun with fitness and meeting our weight loss goals. First of all we are off to Rome Italy which is 3998 miles. The first roadblock is all about stepping…
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Spice it up challenge
Nix the salt this week . Try a new spice. My new favorite spice is smoked paprika. Gives food a slightly smoky flavor. I use on beef and chicken and I also use it on home made sweet potato fries with cinnamon and chili powder and curry.
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Golden Tickets week 6
We only have three weeks left. Amazing race week 6 This week we are headed off to India. We have 3904 miles to go this week. We have put teams 4 and ten together and 7 and nine. Every one else remains the same, I did not want to split any team up and the miles will be based on 10 or more players. This week is about…
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Week 5 Amazing Race Results
Here are the scores for this week. Team 1 817 Total 3894 Team 2 584 Total 2782 Team 3 506 Total 2217 Team 4 197 Total 1248 Team 5 616 Total 2403 Team 6 941 Total 3838 Team 7 436 Total 2119 Team 8 343 Total 1882 Team 9 266 Total 1539 Team 10 230 Total 1813
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Preassessment Test
Everyone is at different fitness levels. Whether you are just getting started or you are a gym rat it is good to see where you lie on pre fitness level so we can compare after the challenge. I wanted to find something the is comparable for everyone to do. I found this preassessment for fitness challenge from the presidents…
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Week 7 newsletter
We are past the half way point in our challenge. Last week we lost an additional 98 lbs and a grand total of 634 lbs!!!! Many are doing very well, and even if you haven't lost what you wanted to by now just be accountable by logging in every week you are winning. The leaders at mid way point is the following.…
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Week 5 Golden Ticket Amazing Race Challenge!
We are going to be doing some reconstructing at the end of week with teams . I will post a newsletter later this week on it. Just to put everyone at ease there will be no eliminations. This week we are heading to Kiev only 1898 miles. There is a kettle bell challenge for roadblock 1 25 points…
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Accountable to me challenge
This is Accountable to me challenge. Post three things you have learned in this challenge you have been accountable with, could be posting your weight every week , planning healthy meals everyday or logging everyday .
