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Team 10 Are we ready to be Rock Stars!
Hi I am Melodie and I want to welcome you to our team. I need you to do a few things so we can cruise through and have a great race. First of all I will be making a spreadsheet for you to post your miles. I need your info by Sunday at the end of the week so we can turn in the results. Even if you have a bad week and we all…
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Newsletter week 6
This week marks the halfway point for the Spring Break challenge. We as of last week on the spreadsheet lost 588 lbs! That's a lot of weight . Next week we are going to be combining some teams for the amazing race . I decided no elimination . There are a lot of you working very hard with quite a few Mia's on some teams and…
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Week 4 Amazing Race Results
Team 1 1140 Total 3077 Team 2 910 Total 2198 Team 3 520 Total 1711 Team 4 290 Total 1051 Team 5 685 Total 1787 Team 6 1241 Total 2897 Team 7 615 Total 1683 Team 8 395 Total 1539 Team 9 420 Total 1273 Team 10 415 Total 1583
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Healthy Foods Nutritional challenge
Here you list your favorite foods and why you like them , texture, taste color or seasoning.
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WEEK 5 NEWSLETTER
Just a couple things to highlight. First we lost an additional 80 lbs last week. We had several people drop out or just not post after week one so the spreadsheet got cleaned up and the rule is 3 consecutive non weigh ins info will be eliminated. This week will put us at halfway through the challenge The amazing race is…
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Get your golden tickets for week 4 of the Amazing Race!!!
We are now into week four almost halfway done with our Amazing Race. Hershey was indulgent but now we are off to Egypt . We will have two physical Challenges or Roadblocks. We also will have a nutritional roadblock as we always do so if your team needs the points I highly reccomend everyone doing all. Individually you…
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Amazing Race Week 3 results
Week three Team one is leading with team 6 close behind. It is still anyone's game! Team 1 632 Total 1937 Team 2 413 Total 1288 Team 3 413 Total 1191 Team 4 170 Total 761 Team 5 388. Total 1102 Team 6 660 Total 1634 Team 7 296 Total 1068 Team 8 320 Total 1144 Team 9 295 Total 853 Team 10 335 Total 1168
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THE INCREDIBLE EDIBLE EGG ROAD BLOCK 2 POST
GO AHEAD AND POST AWAY.
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MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.
Okay squat lovers here we go for our first monthly challenge. What? You are not a squat lover??? Well me either but love what it does for my legs, hips, and ahem.. our buns! so go ahead and give it a shot and see how you can do, I bet you can surprise yourself.
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INTENSE INNER THIGH CHALLENGE
NO POINTS BUT FOR THOSE THAT WANT TO WORK ON THE THUNDER THIGHS THIS IS FOR YOU.(ME) https://www.youtube.com/watch?v=fNAkQalY4ms
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ARM CHALLENGE
THESE ARE 30 DAY CHALLENGES BUT IF YOU DO THIS FOR WEEK 1 AMAZING RACE CHALLENGE THEY ARE WORTH 10 PTS.
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Amazing abs challenge
This is posted below. Let's work on those muffin tops! This is a seven day challenge go to the link. http://www.lovingfit.com/exercises-workouts/six-pack-abs-7-day-challenge/
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week 1 nutrition challenge. Lets dump the sugar!
This week we are devoting ourselves to dumping the processed sugars. No white sugars, flours or processed sugar foods. For the race participants you need to do this for five days for the full points. You get 2 points per day or 10 for the whole challenge. Keep track here. Make a post then come back every day to edit your…
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Week 1 Accountability challenge.
This is for extra credit for the race this week. As with the sugar challenge just make a post and edit as you go. This challenges helps you get to know your team, by supporting each other. When you are supportive to one another you are more accountable to yourself. You need to post 5 days this week on both your team thread…
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AMAZING RACE WEEK 1 GET YOUR GOLDEN TICKTS!
This starts monday March 7 so…. Here is your first golden ticket. This week will be a get to know the team and ease into this amazing race. This will be slightly more physical but there will always be a roadblock with some modifications or a non physical type for those that have some disabilities. So we are starting in the…
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Week 2 newsletter! This week starts the Amazing Race.
Good morning and Happy week 2! This week we pretty much just have been getting our feet wet . I hope everyone that wanted to participate is hooked up with their team and leaders to participate. Their are a couple in each team with some people who have not checked in yet, so please the check the roster list if you are…
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Spring challenge starts March 1
This will be a continuation of the winter blast challenge, but all new members are welcome . This will be a ten week challenge running March 1 to May 10. We have weekly weigh-ins, exercise and nutritional challenges and an Amazing Race that promotes fitness and health accountability. We have a lot of fun and our members…
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AMAZING RACE INFORMATION PLEASE READ
This is the official rules for the amazing race.. Okay you all should have your teams. Last session we only had 45 from 160 members with the race and this is a much bigger undertaking then I planned but hey.. I am happy for so much motivation and I love doing all of this for you. So if you have a mistake or have not been…
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Introduce yourself.
We don't start til March 1, but feel free to tell the group about yourself. Even if you have been with the group in the fall slimdown or winter blast challenges go ahead and tell everyone about yourself.
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WEEK 1 MARCH 1 NEWSLETTER
I hope everyone has got onto the spreadsheet. If you are having issues, send me your email and I will be glad to add you to the spreadsheets. If not send me your info and i will add you every week. The amazing race starts next monday March 7th. I will be posting a thread on the official rules by thursday so keep your eyes…
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Winter blast results
The amazing race Results! Team 8 and 9 were tied for first place this week but team 9 and 10 won the race at a tie for a photo finish . The biggest loser was team 9 . Congrats. Team 1- 15- Total 238 Team 2- 20 total 210 Team 3- 18Total 247 Team 6/10- 15 250 Team 7/8 - 40Total 235 Team 9 - 40/total 250 Weight wise we lost a…
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Amazing Race Team Rosters
Here it is the long awaited Amazing Race team rosters! First of all make sure I spelled your name right. Just post below and I will fix it. Read carefully and make sure you are on a team if you requested it. I had a lot of emails and messages and I tried to accommodate everyone but let me know if I did not and I can fix…
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Amazing Race. Join here
1. Each week we’ll “travel” to a new destination. The travel time will be the amount of exercise each team must complete in order to get maximum pts. 2. If a team “reaches” their destination, they’ll get 10pts. If they reach 80% of their destination they’ll get 8pts. So if the travel time is 15hrs and the team exercises…
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Spring Break Room
This is for you to chat, vent scream your successes or just talk about what's going on in your life that you need a little support or motivation.
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Spring Break Training Basic Rules
We start March 1 2016. We weighin weekly Which will be on Tuesdays . You may weigh in on any day but to be counted you must weighin by Thursday so the numbers can be tabulated . We weigh in using a variety of spreadsheets via Google. A member who did our spreadsheets last challenge I haven't heard if she is in our…
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Weekly newletter. Prechallenge
The last group we had a lot of info and sometimes it got missed or you did not have the opportunity to see it. This round I plan on having a weekly newletter so if you missed a topic or important tidbit then you can at least get the information. First of all I want to welcome everyone to the group. This is by far the…
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NEW GROUP CHALLENGE STARTING JAN 4
Don't let those cookies and drumsticks go to the rear. You want to be healthier and wear a smaller size by march? Join our new group. IT is 8 weeks long. We are finishing up the fall slim down in 3 weeks and had many successful members. We will be starting fresh on jan 4. Weekly weigh ins, exercise challenges, amazing race…
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6 weeks
i hope no one minds I started this thread. I will be away this weekend and I did not want to forget. SW:231 CW:226.0 GW: 215 UGW: 155
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New challenge group: fall slimdown 2015
New group starting sept 1 2015. Do you need motivation to get through the upcoming holidays to stay on track. We start sept 1 and will have fun weekly challenges in fitness nutrition and a weigh in as well as a daily support group. This will run through dec 24. If you have trouble finding it send me a pm and I will invite…
