hippygirl325 Member

Initial weight: 251 lbs Goal weight: 145 Last week weight: 231 Current weight: 226 +/-: -5 Total Loss: -25 Sorry I was late on this one. Had a lot going on, but these are the numbers as of Monday.

Initial weight: 251 lbs Goal weight: 145 Last week weight: 232 Current weight: 231 +/-: -1 Total Loss: -20 Only a small loss this week on the scale, but clothes are continuing to get looser and I can tell by other NSVs that progress is still happening. :)

Temporary changes = temporary results.

Anyone can be happy no matter what their circumstances are so yes, of course they can be. Is it good for them? Should they be promoting it as a healthy norm? Absolutely not. They may not be feeling the effects of being so obese now, but they will in the future. "Fat acceptance" is just another one of those ways people…

Thank you! I have had to buy a few things, some new jeans, work pants and a few tops. I've been trying to just buy a few things at a time cuz I know I'm gonna go through a lot of sizes.

Update: After it last stopped around 2/7 or so, I am just now seeing signs of it again, which would be normal for a cycle. :D I have also lost 16 more lbs since then. :)

Initial weight: 251 lbs Goal weight: 145 Last week weight: 238 Current weight: 232 +/-: -6 Total Loss: -19

I for one am very glad there is diversity among LCD followers and we can all learn from each other many things. Each person can find the specific WOE that works best for them. Mine happens to be general keto. Others primal or paleo or Atkins and some vegetarian or vegan or pescetarian or carnivore. I have heard one of the…

Curious how many carbs average per day? I'm also doing low carb.

How do you modify your diary to show net carbs?

I commend you for doing so well and having so much success! And I do think it's a lot easier when you eat the same things repeatedly, but for me personally that level of repeating would get boring, so I mix it up at least a bit. I also eat produce on a pretty regular basis, at least at one meal a day usually. I tend to eat…

164 now!

That's very inspirational! I have lost 41 out of 130 so far and this gives me motivation to keep going. :)

I am just plain keto for sure. If it fits in my macros, I eat it. I just try to stay away from some of the more processed foods...sometimes. lol

That is such an awesome story and thank you for sharing! Way to go, overcomer!

I agree with everyone! You actually look great for how far you've come and I think that if you continue toning and strength training you will be right as rain. I also emailed you. :)

I'm 5'7ish, started at 275 and lost 40 lbs in the past couple months and my boyfriend is starting to notice more but I really don't think it's sunk in that much. I still have a lot to lose so I just feel like a smaller version of my fat self right now, but getting there! I'm sure once I lose another 20 or so it'll be more…

70 lbs is HUGE!!!! I know it may not seem like it when you have a lot more to lose but please don't underestimate that accomplishment!

Well it was weird because the recipe I used said to only cook them for like 15 mins at 400 or something so when I did them they turned out to be still incredibly spicy so I could barely eat them and I had cheese oozing and burning all over the pan and the bacon was not crispy at all, so I think next time I will try 40 mins…

Upping calories hopefully will help, but it should let up soon. Sounds like you're doing awesome with macros! :) Honestly it took me till just recently to feel physically like my muscles could cooperate with some more activity. They say it can take about 4 weeks to get back to a point where you can physically preform at…

When I tried this I failed horribly but I think they weren't cooked long enough at all.

Well, just to give an update... Start date: 12/22/14 Starting weight: 275 lbs Current weight: 235 lbs Total weight loss: 40 lbs Days on keto: 67 Weeks on keto: 9.57 Months on keto: 2.21 Average loss per week: 4.18 Hasn't seemed to slow down yet! Crazy. Keto rocks!

No one can ever tell me again that a calorie is a calorie. When I did CICO a couple years ago, it took me 3 1/2-4 months to lose 35 lbs and I was actually exercising more and eating 100-200 less calories a day and this time on keto I've kept my net carbs under 25 from the start (now under 22) and the first couple weeks ate…

Was wondering! lol The mod is slackin. ;) I was excited for this weigh in! Initial weight: 251 lbs Goal weight: 145 Last week weight: 241 Current weight: 238 +/-: -3 Total Loss: -13

Today mine was when I got out of the shower I could actually get the regular sized towel to wrap around my whole body (not much room left, but still!).

Well at least they are acknowledging the truth about something. It's a start. However I did also recently read an article that they are now adding the interest and desire to eat healthy "clean" food all the time rather than SAD is a mental disorder...One step forward, two steps back it always seems in this society. lol

I quit smoking (again) several months ago. I was a lighter smoker like you, but it was still pretty tough. I think that having other outlets for stress is very important otherwise food can become a go to. I used to be a huge emotional binge eater. A lot of people will recommend exercise, even just light exercise like…

Looks amazing!

Awesome job!

I have lost 36 lbs since Dec 22nd on keto and I have been feeling great! I have progress pics on my profile.