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I drink sugar free monster if I am drained. but then I never have drank regular pop for the energy buzz..
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I have been at this for 21 days now, lost 3 lbs in the 1st 3 days, and nothing since. been burning more than consuming, I am assuming it is muscle that is why. cause my jeans do feel alittle better . how do your clothes feel?
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I have been on the same rollercoaster my whole life. when I get to my goal weight, I get cocky and start to ruin it with crap food. Support is the best motivator! I am 52 ,but if you want to add me anyway feel free!
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if you have a pinterest account and just type juicing they have tonnes of recipes to choose from , detox, weight loss..! ps great recipe!!
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I just turned 52 on Dec 21st and would love to have some friends in here. a very positive group from what I see. My goals are simply to maintain a healthy weight. As with many, after 40 the scales been climbing, and maintaining is so much harder. I am 146 , was 137 a few short months ago, so hitting 50 has been another one…
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I eat when I'm hungry and sometimes breakfast is at 2pm. when it is a work day I have dimplemeier rye bread with peanut butter.(dr oz said this is the way to go also) and it sustains me for several hours since I don't stop for lunch. I eat on the fly, bite,back to work, that goes on all day. wish it was the way I could do…
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I just want to be able to keep with the program. I usually quit after abit and I know if I stick with it I will be happier...its a simple 10lbs,and bikini ready!!
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I know with weightwatchers they make you weigh in once a week. same time. I always weigh myself in the morning, and then if having a good day will check it at the end of the day just to see how I would normally gain throughout the day so I don't get too hard on myself..way to go with your goal in reach!!
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added!!! :)
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you can add me to!! both of you if you like! :)
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I am going to purge all the negative people out of my life, and make a real effort to look at everything in a positive light ie "i'm getting all the red lights? must be for a reason" thinking!! :)
