What are your fitness goals for 2015?

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lessismoreohio
lessismoreohio Posts: 910 Member
edited December 2014 in Introduce Yourself
My fitness goals for 2015 (they're basic but I want to keep it simple):

1. Log my calories and my exercise calories burned each and EVERY day
2. Begin a strength training program
3. Begin a walking program - walk 3X week (knee injury this past September sidelined my exercise for many weeks)
2. Reach my goal weight by the end of summer; need to lose about 45 pounds.

What are your fitness goals for 2015?
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Replies

  • scotty8775
    scotty8775 Posts: 6 Member
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    Good goals. Mine are like that. I'm confident that daily good habits shall bring success.
  • jodster1504
    jodster1504 Posts: 23
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    1. No injuries this year!!!
    2. Run a 10k in under an hour
    3. Do my first olympic distance triathlon
  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    jodster1504 wrote: »
    1. No injuries this year!!!

    Yes, amen to this.
  • hallen38
    hallen38 Posts: 14
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    I just want to be able to keep with the program. I usually quit after abit and I know if I stick with it I will be happier...its a simple 10lbs,and bikini ready!!
  • dc1745
    dc1745 Posts: 69 Member
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    I love reading all of your goals. My main goal is to keep working out with my fitness trainer 3x per week for ALL of 2015. And to reach my goal weight of 180 lbs, today I'm 208.
  • sexymonicat
    sexymonicat Posts: 111
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    to lose this last 50 lbs and get back to pole dancing .
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    To have a healthy baby in June with a smooth labor, speedy recovery, and minimal weight gain.

    That's the ultimate goal; to get there, my follow-through goals are:

    *Minimal fast food
    * vegetables and fresh fruit with every meal
    *strength training 4 x week
    *cardio at least 30 min 5+ x week
    tracking my food every day and staying within a predetermined calorie range
  • amyvacek
    amyvacek Posts: 4 Member
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    I would like to try my first olympic triathlon this year and decrease my mile time!
  • purplemystra
    purplemystra Posts: 159 Member
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    My goals for 2015 is to log my food everyday. To continue to be more active and to find the time for myself and join a gym.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    1) Get out of the "obese" BMI range (12 lbs. away)
    2) Stay out of the "obese" BMI range once I do.
  • tiffcaf
    tiffcaf Posts: 1
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    My goal for 2015 are to stick wih my regiments bith nutrition and exercise. I need to stop giving up on my health when things get crazy and stressful ☺
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
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    1. Log in here daily in an effort to hold myself accountable for my choices
    2. Lose the last of the 8lbs I want to drop and maintain it
    3. Walk or workout 3x/week even when I have no desire to do so
    4. Learn how to manage my stress better
  • Thorbjornn
    Thorbjornn Posts: 329 Member
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    1. Keep on track with my diet and workouts.
    2. Lose 35 lbs of fat, get to 12%, get to 32-34" waist.
    3. Keep and/or add some muscle.
    4. Reach goals and stay there.
  • Amitysk
    Amitysk Posts: 705 Member
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    1. Stay on track with my eating, activity and logging
    2. Reduce my body fat by 5+ percent
    3. Run my first 5K
    4. Insert more yoga into my fitness routine.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    1. Pass my Personal Trainer certification
    2. Get back to low end of maintenance weight (4lb)
    3. Get back to 10lb free weights
    4. Sign up and do the 5 Boro bike tour in May
  • sherbet111
    sherbet111 Posts: 9 Member
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    1. Log on daily to record food (being accountable for what I eat is such a struggle)
    2. Build strength through more weight training
    3. Decide on some running races for this spring/summer
  • jackiw218
    jackiw218 Posts: 1 Member
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    I need to log in everyday. I need encourgement and not to give up. Want to loose 35lbs.
  • donald149
    donald149 Posts: 211 Member
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    This right here! Logging in everyday to keep motivate. Success through small victories. Bye Bye little chocolates, candies, donuts... (little treats are my weakness, they're sneaky. lol)
  • sadiebrawl
    sadiebrawl Posts: 863 Member
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    Logging in every day. Being in control of my mind. That is the hardest part. Not letting stress and unhappiness interfere with my goals.

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