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Technically on day 30 (since it's past midnight) but am considering extending it to a whole 45 or 60. Am so caught up in it I'm not ready to let go yet, haha
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Outstanding (:
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Used to have a similar issue just more of a day fast then bulk night intake.. I recently read Mindful Eating by Jan Chozen Bays... was a pleasant read and is definitely helping with my behavioral approach to food and health.
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Ground cinnamon & pure pumpkin puree! Better than yogurt in my opinion + packed with potassium. Also play around with herbs; they're impressively nutrient dense.
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I remember my first month with the tracker was a little strange. I was afraid I was one of those few people who had a reaction developing.. kept wearing it regardless. Personally it helped me to loosen it an extra one notch before bed because I find I swell a little at night plus sleep in countless positions. Hopefully…
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I purchased the Charge HR this past April and have been happy with it since.. recently bought my sister the same one and she's thrilled. Before purchasing I spent a month reading through reviews on activity trackers across the board (jawbone, garmin, polar, misfit, etc). The charge hr had the right specs and price point to…
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After reading the mindful eating post I can't help but wonder outloud.. I take care of kids & understand how frustrating it is to try and have them eat something nutritious in a seated time frame. Left to their own devices they'd make a plate last half a day, spontaneously nibbling a bite here or there on their way to…
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Will check that out, thanks (:
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In my book you deserve to earn a % of the Total Loss you've motivated others to lose in excess of your own progress :p I appreciate your positivity and congratulate your success as well. Thanks again for creating this (:
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30 Sep. - 134 05 Oct. - 133.5 12 Oct. - 135 19 Oct. - 134.3 26 Oct. - 132.6 Goal - 125 I can't remember a time in life without cardio involved but recently (since this challenge) I've been adding strength training. The scale numbers have been playing with my mental a bit but I've been thrilled with the definition that's…
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SW: 134 CW : 135 GW : 125 D'oh.
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Check in: SW: 134.3 CW: 133.5 GW: 125 Seems like the majority of members either maintained or decreased their weight these past days which is a great inspiration. (: congrats all around. For me the hardest moments are during downtime. I'm so familiar with having deadlines, projects, check-lists, chores, etc. that when I…
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With no success I briefly searched the internet for a website to link you to that I found in the past... if you're interested I could search harder. However I eliminated my lower stomach problem after consistently practicing several core moves, some involving a kettleball (I used a 10lb "kettle purse"). I'm a cardioholic…
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Need to get back on the train, looks like this may be my ticket! CW: 134 GW: 125 Any fitbit users?https://www.fitbit.com/user/3D4MGQ Best of luck all around (:
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Keep up your efforts but since it's such a close date maybe take a trip to Nordstrom and try on some body shapers (like spanx); bring a picture of your outfit and sales associates could navigate you through the sea of options. Personally, quickly approaching dates create some anxiety and I end up derailing myself so having…
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Bought a Charge HR recently.. After finals are over this week I'd like to be challenged! Feel free to friend me :) //www.fitbit.com/user/3D4MGQ
