loose belly fat

Runni2015
Runni2015 Posts: 1 Member
edited November 18 in Fitness and Exercise
Hey guys ...I know it's far fetched ...but any advice on how I can loose as much belly fat as possible before my friend's wedding which is in 14 days ...pretty please !

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    You can't.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Runni2015 wrote: »
    Hey guys ...I know it's far fetched ...but any advice on how I can loose as much belly fat as possible before my friend's wedding which is in 14 days ...pretty please !

    Create a moderate calorie deficit of TDEE - 20%. It can be through diet and/or exercise. In 14 day you probably won't notice much off your belly unless you only have a few pounds left to loose.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Runni2015 wrote: »
    Hey guys ...I know it's far fetched ...but any advice on how I can loose as much belly fat as possible before my friend's wedding which is in 14 days ...pretty please !

    You should have started months ago.

    Best you could hope for in 14 days is 2-6 pounds, but you can't spot reduce at the belly. It would be an overall weight loss and most likely much would come from water loss (dehydration) in such a short time frame.

    CICO. Run a deficit on a daily basis to shoot for 1-3 pounds this week, and the same next week. That's about all you will be able to muster in such a short time frame.

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Assuming you have a total of 45lbs to lose, you might lose 6lbs in 14 days. While that might be a noticeable amount of fat (it would likely be some muscle if not a well managed loss), it would be from your whole body and harder to see. There is no way to spot reduce.

    In the meantime, work on your posture. If you walk, stand and sit with good posture (like a string is holding you up from your forehead), you will appear leaner.
  • xcoffeebean
    xcoffeebean Posts: 16 Member
    edited May 2015
    Keep up your efforts but since it's such a close date maybe take a trip to Nordstrom and try on some body shapers (like spanx); bring a picture of your outfit and sales associates could navigate you through the sea of options.

    Personally, quickly approaching dates create some anxiety and I end up derailing myself so having the security you'll look good no matter what should help ease the stress.

    Also, have fun at the wedding! (:
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