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I WOULD LIKE TO JOIN. I'm stuck on a plateau And this might help break it.
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425
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Just for today, I will track my food in my diary and stay below my 1300 calorie limit. I WILL workout for an hour and 15 minutes at the gym!
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I would love the support of some fitness pal app. Friends. I'm still learning how to use this app, and have gotten part of a response to a message I sent someone.
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My fitness pal app ,has been helping me . The diary helps me keep on track. I'm trying to stay under 1300 calories. It helps to think of something positive about your body. Example- my legs are strong! It works for me when I start getting into , negative head space, which I struggle with as much as my weight. Best of luck.…
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How do I add people?
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My favorite is green vegetable salad with chopped grilled chicken breast and balsamic dressing.
