Just for today --- daily commitment thread

1…221222224226227…274

Replies

  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Go for a w a lk no matter how long or short.
  • positivepowers
    positivepowers Posts: 902 Member
    Just for today (tomorrow actually) I'll stop eating while packing my lunch for the next day.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Mon 16 May 2016 This is the halfway point in May.
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep/attend Creative Writing group this morning. :)
    • Prep/attend Monday Painters group after lunch. :)
    • go for a walk with hubby after dinner. I forgot that we were going out to a lecture. :blush:

    Tues 17 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep/attend Parchwork Craft group this morning.
    • Remember to go to the hairdresser after lunch!

      It's so great to see all the positivity in this thread. No regrets learn and progress!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/16/2016

    1. Walk the dogs :)
    2. Day 30 of Body Beast: Bulk: Legs :)
    3. Stay within weight-loss calories :)
    4. Get in >10k steps :)
    5. No alcohol o:)
    6. Today I will make decisions that will move me toward my goals :)

    JFT, 5/17/2016

    1. Walk the dogs
    2. Day 31 of Body Beast: Bulk: Arms
    3. Get in >10k steps or do a cardio session
    4. No alcohol
    5. Stay within weight-loss calories
  • TRIX5884
    TRIX5884 Posts: 318 Member
    Just for Today - 05/17/16

    1. I will remind myself that hard work pays off and not be disappointed by the loss this morning (I was hoping for more)
    2. I will log everything I eat and drink - no matter how big or small
  • Birdy
    Birdy Posts: 29 Member
    10,000 steps
    30 mins swimming
    At calorie goal
    No alcohol
    55lbs to go
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
    Thurs May 18 2016
    - Log all food, stick to calorie budget
    - Drink lots of water
    - 10000+ steps
    - 1 hour exercise
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Tues 17 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep/attend Parchwork Craft group this morning. :)
    • Remember to go to the hairdresser after lunch! :)

      It's so great to see all the positivity in this thread. No regrets learn and progress!

    Wed 18 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go grocery shopping after breakfast. Lots of lovely fresh fruit/veg!
    • Type up new story for Creative Writing group.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/17/2016

    1. Walk the dogs :)
    2. Day 31 of Body Beast: Bulk: Arms :)
    3. Get in >10k steps or do a cardio session :)Ended up doing P90x3 MMX workout. One of my favorites.
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/18/2016

    1. Walk the dogs Grr. Forgot to put my Fitbit on after charging it.
    2. Day 32 of Body Beast: Cardio
    3. No alcohol
    4. Stay within maintenance calories
  • knizzaro
    knizzaro Posts: 1 Member
    Take the dog for a walk later...at least 30 min. JFT
  • Birdy
    Birdy Posts: 29 Member
    64oz water
    Hot Yoga
    Stay within calorie limits
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    8000 steps
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Wed 18 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 195 mins; 10000+ steps, 10815 steps. :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Go grocery shopping after breakfast. Lots of lovely fresh fruit/veg! :)
    • Type up new story for Creative Writing group. :)

    Thurs 19 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Dance class after breakfast.
    • Declutter: Weed out summer clothes which no longer fit/bag up to donate to charity.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    12Sarah2015 wrote: »
    8000 steps
    Did 16700 steps
  • TRIX5884
    TRIX5884 Posts: 318 Member
    edited May 2016
    JFT - 05/19/16 - I will not have any SWEETS (candy, cookies, ect)
    *****I completely overdid it late last night - for NO reason. I wasn't hungry - I don't think I really even wanted it. I was half asleep letting the dogs out before bed - it stared me in the face - and in my mouth it went. So disappointed in my lack of will power.
  • SaltNBurnBoys
    SaltNBurnBoys Posts: 170 Member
    Just for today, I will make it to the gym. Too often excuses or forgetfulness get in my way. But I have my gym bag in my car with everything I need, so there's no excuse for not going.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/18/2016

    1. Walk the dogs Grr. Forgot to put my Fitbit on after charging it. :)
    2. Day 32 of Body Beast: Cardio :):)And, Beast Abs
    3. No alcohol o:)
    4. Stay within maintenance calories o:)Still carried a small deficit

    JFT, 5/19/2016

    1. Walk the dogs
    2. Day 33 of Body Beast: Bulk: Back
    3. Get in >10k steps or an additional cardio workout
    4. No alcohol
    5. Stay within weight-loss calories
    6. Be awesome
  • laughlovelive17
    laughlovelive17 Posts: 8 Member
    JFT, 5/19/2016

    Just for today, I will track ALL of my food!
  • hnnhwldr
    hnnhwldr Posts: 7 Member
    May 19th
    Just for today -
    ~ no alcohol
    ~ 10,000+ steps
    ~ below calorie goal
    ~ no snacking
  • eno5315
    eno5315 Posts: 54 Member
    1.Log every food I eat
    2. Stay within my RDC.
  • mallygirl420
    mallygirl420 Posts: 66 Member
    My goal is to keep abiding as closely to my macros and daily calorie goal, while maintaining my social life.

    I'm going to try to have willpower today! The Blues playoff game is tonight and my friends are getting together at a bar to watch the game. My goal is to eat before I go and sip one or two vodka waters without giving in to the greasy menu and additional drinks!! Wish me luck!!!
  • HoolaHoopsMcGee
    HoolaHoopsMcGee Posts: 2,749 Member
    JFT:
    - 2nd meditation
    - Meeting
    - Walk 20 minutes min
    - Stay under calorie goal (had a big lunch, will be tough)
    - Take nightly vits/meds
    - Take a shower
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited May 2016
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 19 May 2016
    [*] Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    [*] 8 cups liquids/Monitor sodium intake. :)
    [*] Dance class after breakfast. :)
    [*] Declutter: Weed out summer clothes which no longer fit/bag up to donate to charity. :blush:started reading and lost track of time! [/list]

    JFT Fri 20 May 2016
    [*] Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    [*] 8 cups liquids/Monitor sodium intake
    [*] Declutter: Weed out summer clothes which no longer fit/bag up to donate to charity.
    [*] Work on monthly accounts
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
    Fri May 20 2016
    - Log all food, stick to calorie budget
    - Drink lots of water
    - 10000+ steps
    - 1 hour exercise
  • TRIX5884
    TRIX5884 Posts: 318 Member
    TRIX5884 wrote: »
    JFT - 05/19/16 - I will not have any SWEETS (candy, cookies, ect)
    *****I completely overdid it late last night - for NO reason. I wasn't hungry - I don't think I really even wanted it. I was half asleep letting the dogs out before bed - it stared me in the face - and in my mouth it went. So disappointed in my lack of will power.

    Success!! Yay!!!

  • TRIX5884
    TRIX5884 Posts: 318 Member
    JFT - 05/20/16 - I will work out for a minimum of 30 minutes tonight regardless of how let I get home from the day and I will NOT have any SWEETS (candy, cookies, ect) again today.
  • laughlovelive17
    laughlovelive17 Posts: 8 Member
    laughlovelive17 wrote: »
    JFT, 5/19/2016

    Just for today, I will track ALL of my food!
    Successful! Done!

    JFT, 5/20/2016

    I will track all of my food again today!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/19/2016

    1. Walk the dogs :)
    2. Day 33 of Body Beast: Bulk: Back :)
    3. Get in >10k steps or an additional cardio workout :)Over 10k steps
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)
    6. Be awesome B)

    JFT, 5/20/2016

    1. Walk the dogs
    2. Day 34 of Body Beast: Bulk: Shoulders
    3. Cardio or >10k steps
    4. No alcohol
    5. Stay within weight-loss calories
  • smokey1710
    smokey1710 Posts: 10 Member
    Just for today, I will track my food in my diary and stay below my 1300 calorie limit. I WILL workout for an hour and 15 minutes at the gym!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited May 2016
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 20 May 2016
    [*] Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    [*] 8 cups liquids/Monitor sodium intake :)
    [*] Declutter: Weed out summer clothes which no longer fit/bag up to donate to charity. Weather was so good, I gardened instead! :sunglasses:
    [*] Work on monthly accounts[/list] Done! And everything tallies!

    JFT Sat 21 May 2016 Hubster is out all day so I will get loads done!
    [*] Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    [*] 8 cups liquids/Monitor sodium intake
    [*] Vacuum upstairs.
    [*] Go to Local shops. Drop off old clothes at charity shop. No more size22/24/XXL for me!
    [*] Buy trousers/leggings that fit!
This discussion has been closed.

Categories