Just for today --- daily commitment thread
Replies
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@TerriRichards... condolences on your friend's funeral. All good wishes.1
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Just for today...ok some real goals!
1 Bike ride
2 Sweep up in workshop ( it's ankle deep in woodchips)
3 1 hour's paperfiling
4 Online form to fill in
5 Stay on target with calories! Although it's Friday night!
6 Don't let the stubborn plateau I have hit this fortnight sway my good streak
7 More carpentry
Sounds like a recipe for over-achievement? But I'm going to try.1 -
JFT Fri May 27 2016
- Log all food
- 90 minutes exercise
- 10000+ steps
- Lots of water1 -
yesterdat
1. Not give up. I am worth it to keep trying
2. log all my food
3. watch what I eat tonite at a potluck I am going to. I am bringing fresh fruit - so I will fill my plate with that.
4. remember to drink water tonite
5. sew chemo hats for a good friends sister
6. Count my many blessings
JFT, friday, may 27
1. log all food
2. drink water
3. NO caffeine
4. sew chemo hats
5. organize sewing room -- at least, START organizing sewing room
6. organize hall closet
7. remember - water, not food
2 -
JFT, 5/26/2016
1. Walk the dogs
2. Day 40 of Body Beast: Bulk: Back
3. Get in >10k steps or additional cardio session Elliptical for 40 minutes.
4. No alcohol
5. Stay within weight-loss calories
JFT, 5/27/2016
1. Walk the dogs
2. Day 41 of Body Beast: Bulk: Shoulders
3. Get in >10k steps
4. No alcohol
5. Stay within weight-loss calories1 -
Condolences @TerriRichardson112 on the loss of your friend.1
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[quote="azulvioleta6;36602425"
Thursday:
1. 10,000 steps
2. walk
3. swim a mile
4. Cuban dance class (2 hours)
5. under 75G carbs [/quote]
Friday:
1. 12,000 steps
2. walk
3. salsa and bachata
4. try to stay low-ish carb even though must eat out twice today
1 -
KetoneKaren wrote: »JFT Thur 26 May 2016
5) Wear my Red Nose intermittently and make a contribution to help lift children out of poverty
Karen in Virginia
Welcome to the thread! And --- tell me what the Red Nose thing is about???
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There are 3 types of people!
The Haters!
The Doubters!
YOU! Proving them wrong!
Dare to be YOU!
Welcome Newbies!
Having daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Fri 27 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter newspapers/magazines. Ongoing!
- Declutter dressing table.
- Attend funeral of friend.
JFT Sat 28 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Local shopping.
- Declutter newspapers/magazines.
- Gardening, if the weather holds!
- Complete tasks for challenges.
@joan6630 great to have you back with us, Joan.
Many thanks for the kind wishes on the death of my friend. It was a humanist service. We celebrated a life well lived.
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@joan6630 Hi - Red Nose day is to remind people about the effects poverty has on children. The red noses are to bring attention to the fundraising campaign once a year. This year there was an NBC special: http://www.nbc.com/the-red-nose-day-special?nbc=1
JFT Fri 27 May 2016
1) Mail/Filing - 1 hour (dealt with malfunctioning HVAC system instead)
2) Be at school by 3 for birthday surprise for grandson
3) Baseball game at 7:30 - be on time
4) Weigh/Log all food
5) Jazzercise
JFT Sat 28 May 2016
1) Mail/Filing
2) Go for a walk
3) Limit screen time to 2 hours (TV & computer)
4) Spend 30 minutes on garage declutter
5) Tend to my little garden
Karen in Virginia2 -
Just for today I will:
1. Log food
2. Walk dogs
It's good to be back to mfp and log my food!3 -
I will do the laundry2
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friday, may 27
1. log all food Didn't log the cake I ate last nite
2. drink water
3. NO caffeine
4. sew chemo hats
5. organize sewing room -- at least, START organizing sewing room
6. organize hall closet
7. remember - water, not food
Sat
1. log ALL food
2. drink water
3. go out for a long walk
4. START organizing my sewing room!! It is such a mess. When I sew, I make a mess SO I need to slow down a little, and clean up and organize
5. organize hall closet
6. work in the yard
2 -
JFT, 5/27/2016
1. Walk the dogs
2. Day 41 of Body Beast: Bulk: Shoulders
3. Get in >10k steps Close but no cigar. 9.4k. Ended up going to the movies so no evening walk.
4. No alcohol
5. Stay within weight-loss calories
JFT, 5/28/2016
1. Walk the dogs
2. Day 42 of Body Beast: REST
3. Go to my sister's for nephew's graduation (I would like to petition all my friends and family for one year of NO graduations!!! I seriously know far too many people.)
4. My food goal today is just to do the best I can; I'd like my daily average deficit for the week to be 250 but it may end up being a maintenance week
5. Go for a walk if I get home early enough and see if I can reach >10k steps2 -
Hi, I'm new to this thread!
JFT 5/28/16:
1. Log all food.
2. Exercise.
3. Get ready for tomorrow.3 -
I've not posted here before, but like the idea of daily goals and check-ins.
(1) Greatly reducing sugar intake -no sweets or desserts
(2) a 3 mile walk
(3) 8 glasses of water
(4) plan meals for tomorrow and grocery shop
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azulvioleta6 wrote: »
Friday:
1. 12,000 steps ??? forgot my FitBit at home...I am guessing that I was WAY over 12,000
2. walk
3. salsa and bachata
4. try to stay low-ish carb even though must eat out twice today 87!!!
Saturday:
1. 12,000 steps
2. gardening
3. more salsa dancing
4. under 100G carbs3 -
47Jacqueline wrote: »Sunday, 5/22/16
1) work
2) Zumba
3) to do list for this week
4) breakfast & nyt
^Did two to do lists this week
Tomorrow, 5/29/16
1) Alice in Wonderland
2) Read for my upcoming test
3) Zumba
4) Stay cool
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May 29
Weigh myself. I work in a school and weigh myself at the start of every holiday, so 6 times per year!
Drink more water, including some hot water.
Walk around a shopping area.
Log all food.3 -
I'll jump in here.
Hectic travel day so all I ask of myself is:
Enjoy my brief visit with the grandkids
Exercise moderation in the lounge between flights
I'll try to keep coming back so I will eventually get acquainted with the rules, customs, and people in this thread.
/Penny, heading home to the2 -
There are 3 types of people!
The Haters!
The Doubters!
YOU! Proving them wrong!
Dare to be YOU!
Welcome Newbies!
Having daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sat 28 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Local shopping.
- Declutter newspapers/magazines.
- Gardening, if the weather holds!
- Complete tasks for challenges.
JFT Sat 28 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Weigh in!
- Declutter big trousers/bag up for donation.
- Gardening.
- Visit family.
1 -
Ok I have not done this I. About a week, so let start again:
Eat balanced and in my calorie range
Decrease sugar intake
Exercise today
Do one fun thing.1 -
JFT Sat 28 May 2016
1) Mail/Filing
2) Go for a walk
3) Limit screen time to 2 hours (TV & computer)
4) Spend 30 minutes on garage declutter (15 minutes)
5) Tend to my little garden (spent time with granddaughter fishing instead, so )
JFT Sun 29 May 2016
1) Listen to uplifting music while working on estate planning package for attorney.
2) Go for a walk
3) Save calories for grandon's birthday dinner this evening
4) Log every bite
5) Limit total screen time to 2 hours.
Karen in Virginia
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Ugh!!!! Technical problems!!!
Determined to post this!!
JFT
1 log all food
2 stay under calorie goal even though I'm going to a party.0 -
May 29
Weigh myself. I work in a school and weigh myself at the start of every holiday, so 6 times per year!
Drink more water, including some hot water.
Walk around a shopping area.
Log all food.
Did all these although I didn't walk as many steps as I do during the week.
Lost weight for the 5th weigh-in in a row since October last year. I always have in mind what I might weigh and still get a nice surprise when I see the figures.
I'm finding hot water goes down more easily than cold water.0 -
Whenever I tried to post, most of my post got erased, even after checking with the preview. I think it has something to do with the smiley faces that I was adding from my computer. ???
JFT 5/28/16:
Log all food.
Exercise.
Get ready for tomorrow.
JFT 5/29/16
1 log all food Nope! Too much in one day
2 stay under calorie goal even though I'm going to a party. ?? Who knows! I didn't do horribly.
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JFT - I'm going to enjoy baking and eating peanut butter cookies because I went mountain biking and burned over 600 calories. I earned it!4
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