Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    bri170lb wrote: »

    J4T Friday

    My husband and I are celebrating today! For the first time in our 34 years together....I WEIGH LESS THAN HIM! Silly, I know, but it makes me very happy!


    Woop! Way to go! Happy for you! :smiley:
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    A little late for today, but Thursday's goals are:

    1. 10,000 steps :)
    2. lift heavy things :)
    3. 10 freggies :)

    Friday:
    1. 10,000 steps
    2. rest
    3. under 100G carbs

  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    1. Take breakfast lunch and snack with me to work :smile:
    2. Walk and / or jog at least 5 miles :smile: 5/30!
    3. Focus on sticking to calorie goals one meal at a time :smile:


    J4T Saturday
    1. Walk and / or jog 5 miles
    2. Focus on sticking to calorie goals one meal at a time



  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    edited November 2015
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    shrcpr wrote: »
    bri170lb wrote: »

    J4T Friday

    My husband and I are celebrating today! For the first time in our 34 years together....I WEIGH LESS THAN HIM! Silly, I know, but it makes me very happy!
    That's a great feeling! Doing a happy dance for you. I experienced it about a month ago.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    edited November 2015
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    JFT Fri 6/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; :smile: 8503 steps Drink 8 cups water
    2. Go to Latin Study group
    3. Go to Parchment Craft after lunch
    4. Finish PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday :/
    5. Finish sorting clean laundry and put away :/
    :smiley: My daughter called in for a chat, so I didn't have time to do 4 & 5

    JFT Sat 7/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Go to IKEA with my daughter. This is our regular mother/daughter outing.
    3. Finish PowerPoint
    4. Sort laundry and put away

    Little NSV this week. I have had to discard 8 pairs of my winter trousers (pants if you are in the USA) because they wouldn't stay up. They seemed huge. Last winter they were skin tight.

    @bri170lb You said My husband and I are celebrating today! For the first time in our 34 years together....I WEIGH LESS THAN HIM! Silly, I know, but it makes me very happy!

    That is such a good feeling. Doing a happy dance with you. It's only a few weeks ago that the same thing happened to me! It's our golden wedding anniversary next year and I plan to will be back to the weight I was when we got married.
  • ingridkrul
    ingridkrul Posts: 16 Member
    edited November 2015
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    So happy to have found this thread. Just today is about as long as I can look ahead at this point. Struggling to maintain after hitting 88 lbs lost a few months ago. Surely I can commit to a positive outcome just for today
    1. Walk 10,000 steps
    2. Control portions
    3. Plan week's meals
    4. Choose new recipe to make
  • cathystwitter786
    cathystwitter786 Posts: 2 Member
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    Love this thread too. Just for today, I'm going to be content with the food I can eat and the correct portions. Jft I won't eat sugar, gluten, and dairy. Keeping positive.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Friday 11/6
    1) Straighten out iPad issues
    2) Hand surgery - 2PM

    ^Sick and tired of my iPad - put it up for sale and will replace it.^
    Hand surgery was successful

    JFT Saturday, 11/7
    1) Figure out how to cook with one hand
    2) Get dresses without the use of my right hand
    3) Drink 8 glasses of water
    4) Ignore my calorie goal because I didn't eat much yesterday due to surgery
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 11/06

    :) 1. Stay within weight loss calories.
    :) 2. Get in a cardio workout, burning at least 300 calories. 478!
    :) 3. Walk the dogs.
    :neutral: 4. Figure out next workout program.
    :) 5. Do not drink any alcohol!!!

    JFT, 11/07
    1. Stay within weight loss calories.
    2. Cardio workout
    3. Still trying to figure out next workout program. Thinking C25k, 100 push-up challenge, and some kind of weights - maybe Chalean Extreme.
    4. Walk the dogs
    5. No alcohol
  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    :smiley::smiley: 1 yoga, pt, rolling
    :neutral: 2log
    :smile: 3hydrate
    :smile: 4 baby steps

    Just for this rainy Saturday:
    1. p/t assignments
    2. just eat delicious healthy food (dammit)
    3. minute baby steps? of self-acceptance
  • 68myra
    68myra Posts: 975 Member
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    47Jacqueline wrote: »
    Hand surgery was successful

    happy to hear it was a success, and SPEEDY recovery to you! (oh, and i hope you have help with a potential move! moving stuff and surgery seem mutually exclusive to me) :)
  • ChaoticSilhouette
    ChaoticSilhouette Posts: 36 Member
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    Just for today #4:

    Drink 4 bottles water
    Stick to pre-clease-day calories
    Soup& salad x2
    Calis& lifts ×2
    Complete 80% of my to-do list
    Long walk if it doesn't rain again
    Remember my goals when thinking about giving in to any prospective slip-up
    Remember this amazing burning feeling in yesterday's targeted areas if I think about skipping or skimping on a workout
    End the day feeling accomplished in spite of yesterday's binge
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    [quote="azulvioleta6;34516659"

    Friday:
    1. 10,000 steps :(
    2. rest :)
    3. under 100G carbs :)

    [/quote]

    Saturday:
    1. 10,000 steps
    2. lift heavy things
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    JFT Sat 7/11
    :) 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps :) 7322 ; Drink 8 cups water
    :) 2. Go to IKEA with my daughter. This is our regular mother/daughter outing. We had a lovely morning chatting and wandering.
    :) 3. Finish PowerPoint I got this finished and emailed off so that it will be ready to deliver next week.
    :) 4. Sort laundry and put away I must try and not let this pile up in future.

    JFT Sun 8/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Put yesterday's laundry away now that it is dry
    3. Visit family after lunch
    4. 30 minutes de clutter in the computer/hobbies room

  • TonnnnUK
    TonnnnUK Posts: 132 Member
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    TerriRichardson112 wrote: »
    deliver next week. [/b]
    :) 4. Sort laundry and put away I must try and not let this pile up in future.

    JFT Sun 8/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Put yesterday's laundry away now that it is dry
    3. Visit family after lunch
    4. 30 minutes de clutter in the computer/hobbies room

    The dreaded laundry putting away. That's on my list today.

    1. Go and get food shopping for the week
    2. Put laundry away
    3. Plan the weeks meals and workouts as best as possible
    4. Go to mums for family sunday dinner, resist the pudding.
  • ingridkrul
    ingridkrul Posts: 16 Member
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    IngridMann17 wrote: »
    So happy to have found this thread. Just today is about as long as I can look ahead at this point. Struggling to maintain after hitting 88 lbs lost a few months ago. Surely I can commit to a positive outcome just for today
    1. Walk 10,000 steps 13,000+
    2. Control portions ✔️
    3. Plan week's meals not done
    4. Choose new recipe to make ✔️

    Just For Today:
    1. 10,000 steps
    2. Control portions
    3. Plan week's meals
    4. Make new recipe
    5. Plan week's workouts

  • 68myra
    68myra Posts: 975 Member
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    just for today:
    1. pt
    2. groom dog
    3. go through some kid winter clothes
    4. some meal planning
    5. baby steps of self acceptance
  • bronizzle
    bronizzle Posts: 126 Member
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    Just For Today ... I am going to treat my body by:
    1. Not drinking any pop
    2. Drinking heaps of fresh water
    3. No late night snacking ... or snacking because I am bored

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Saturday, 11/7
    1) Figure out how to cook with one hand
    2) Get dresses without the use of my right hand
    3) Drink 8 glasses of water
    4) Ignore my calorie goal because I didn't eat much yesterday due to surgery

    ^^Not doing badly.

    JFT Sunday, 11/8
    1) Reach my 8 cup water goal
    2) Wash my dishes before I go to bed
    3) Don't spend all day on Facebook
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Sunday
    1. Focus on sticking to calorie goals one meal at a time
    2. Church
    3. Watch son's softball game then jog around the park and have a picnic.
    4. Make list, grocery shopping
    5. Lift weights at gym




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