Just for today --- daily commitment thread

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  • bri170lb
    bri170lb Posts: 1,375 Member
    edited November 2015
    J4T Tuesday
    1. Get up early to make breakfast lunch and snack to take to work :smile:
    2. Leave work early to go jogging or to gym to use treadmill :smile:
    3. Be Very carfully when eating out at dinner :smile:
    4. Walk and/or jog at least 5 miles :smile: 3/30!

    J4T Wednesday
    1. Go jogging in am before weather turns bad
    2. Clean/laundry
    3 . Focus on sticking to calorie goals one meal at a time
    4. Walk and / or jog 5 miles







  • 53welshlady
    53welshlady Posts: 138 Member
    JFT Tues - tick

    No alcohol
    Go to gym after work
    Treat nails with oil before bed.

    JFT Wed -do same again

    jenna

  • TerriRichardson112
    TerriRichardson112 Posts: 18,031 Member
    JFT Tues 2/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water :sunglasses: 10424 steps
    2. Attend Patchwork group and complete at least one more square of my quilt :)
    3. Plan out PowerPoint presentation for Art History next Tuesday :) researching the Glasgow Boys [/quote]

    JFT Wed 3/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Meet up with Garden Group this morning
    3. Go shopping for groceries later
    4. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art)

    :) Woke up this morning in pain with a trapped nerve in my ankle, so couldn't do Physio first thing. Goal No 1 exercise and steps may not happen.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Sunday, 11/1
    1) Recycle paper
    2) Movies this morning
    3) Read chapter for class on Tuesday

    Nice day Sunday

    JFT Wednesday, 11/4
    1) Call correct phone number to start process of moving to a new apartment
    2) Turn in lease cancellation for current apartment
    3) Drink all my 8 glasses of water
  • Kim_K88
    Kim_K88 Posts: 37 Member
    JFT Wed. Nov. 4,
    1. Do something fun with my 3 yr old :)
    2. Drink a gallon of water
    3. Double up on my veggies!
  • PackerFanInGB
    PackerFanInGB Posts: 3,328 Member
    OConnell5483 wrote: »
    J4T (Tuesday)

    1. Get back in the saddle....stop beating myself up and start over.
    2. 30 minutes of activity today
    3. Think before I speak, even when the other person is snapping at me.

    If I can do these three things today, I will consider today a huge success!

    Ate healthy yesterday and stayed in calories. Didn't get my activity in...worked late and was exhausted (not an excuse I know, but I don't like walking in the dark without sidewalks in the neighborhood!). I did think before I spoke and did not snap back when snapped at. This is hard for me when it happens day after day, but I think I drew more flies with honey yesterday so that was a huge success for me!

    @bri170lb Thank you for the encouragement. Feeling pretty down on myself right now so needed to hear something nice!

    J4T - Wed. 11/4
    • Log my food and water
    • 30 minutes of exercise
    • Count to 10 before replying to negativity
    • Research somewhere close by to go this weekend for some "me" time, hopefully in nature.

    Tracie in WI
    Every day provides a new beginning where anything is possible! Have a beautiful brand new day!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 11/04

    1) Stay within my calorie goal
    2) Stay within my fat macro
    3) Borrow the office mini-cycle again to get some exercise in
    4) Run (skipped yesterday)...goal is 60 miles this month
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Glad I read some posts, I need the inspiration.
    Continue to rid the house of Halloween candy.
    Complete my walk/exercise.
    Eat whole foods as much as possible.
    Pretrack.
    Prep supper so I'm not rushing.
    Make healthy squash soup & freeze into portions.
    Read/watch something positive.
    I'm grateful for the beautiful weather & I'm going out to walk & enjoy it.

  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    Not too bad yesterday but not great.

    JFT 10/03

    :) 1. Stay within maintenance calories.
    :) 2. Get in a workout + 10k steps

    Did really well yesterday. Eating today will be more challenging with provided meals. I really hate estimating to that degree bit I guess it can't be helped.

    JFT 11/04

    1. Make good food choices and try to stay within maintenance calories.
    2. Get in 10k steps.
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »
    just for TODAY:
    :smiley: 1. log every bite, no matter what or how many
    :smiley: 2. hydrate lots
    :neutral: 3. pt assignments
    :smile: 4. be nice to myself

    Just for Wednesday:
    1. pt assignments
    2. practice self-acceptance
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »
    I haven't been on this thread for quite a while. I had some problems with medication which were making it impossible to meet my normal goals. I've been back on my injections for a week now and need to start working at my normal pace again!

    Just for today:

    1. 12,000 steps :smiley: 14,700
    2. dance! :smile:
    3. 5 freggies :)

    Wednesday:
    1. 10,000 steps
    2. lift heavy things
    3. well under 100G carbs
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Just for today, I will...
    1. Log everything I eat
    2. Exercise at least a little
    3. Finish all my French homework
    4. Drink more tea and less coffee
    5. Spend time with my friends and be nice to myself
  • 68myra
    68myra Posts: 975 Member
    TerriRichardson112 wrote: »
    :) Woke up this morning in pain with a trapped nerve in my ankle, so couldn't do Physio first thing. Goal No 1 exercise and steps may not happen.

    a trapped nerve anywhere sounds dreadful to me. PLEASE tell us this was resolved! YIKES! well-wishes your way!
  • IconStillFree
    IconStillFree Posts: 262 Member
    Just for today, I will not binge eat and stay true to my diet
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Wednesday
    1. Go jogging in am before weather turns bad :smile:
    2. Clean/laundry :smile:
    3 . Focus on sticking to calorie goals one meal at a time :smile:
    4. Walk and / or jog 5 miles :smiley: 4/30

    J4T Thursday
    1. Get up early enough to put together breakfast lunch and snack to take with me to work
    2. Focus on sticking to calorie goals one meal at a time
    3. Work out at gym
    4. Walk and / or jog at least 5 miles

  • TerriRichardson112
    TerriRichardson112 Posts: 18,031 Member
    edited November 2015
    JFT Wed 4/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water :sunglasses: 8492 steps
    2. Meet up with Garden Group this morning :) 10of us got together at a local garden centre. I bought plants for 2 winter containers for the porch.
    3. Go shopping for groceries later :)
    4. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art) :( Had to postpone this as I needed to catch up on my exercise.

    :( Woke up this morning in pain with a trapped nerve in my ankle, so couldn't do Physio first thing. Goal No 1 exercise and steps may not happen.
    @68myra Thanks :grin: couldn't put weight on it for about 2 hours. It freed up with manipulation but was tender for the rest of the day. It seems fine this morning. I managed to get caught up with my exercise after dinner.

    JFT Thurs 5/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Go dancing this morning
    3. Work on PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday
    4. Sort clean laundry and put away

    @azulvioleta6 :grin: Glad to see you back again. :heart: So sorry you have been having meds issues.
  • 53welshlady
    53welshlady Posts: 138 Member
    edited November 2015
    JFT Wednesday

    No alcohol - pass
    Go to gym after work - fail :/
    Treat nails with oil before bed - pass.

    JFT Thursday

    Quick run before work with dog - pass
    No alcohol
    Go to gym after work and do deadlifts
    Treat nails with oil before bed.
    Say no to DH's cake.

    Jenna
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Pretrack meals/snacks.
    Was getting in rut with breakfast so changed it up today-scrambled egg whites.
    Track water-get back up to 9C.
    Encourage husband to do am walk with me & pup.
    Strength training.
    Preplan suppers for rest of week.
    Roast in crock pot with lots of vegetables.
    Look ahead for the next two weeks on calendar to write in activity.
    Inquire about Tae Kwon Do at gym. In my 20s, I loved the mind/body connection of this sport & would love to take it up again! I gave it up when things got too busy at work & I started a family. I remember being in great shape & having excellent focus while I did it. It will be interesting ;) at 45.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT 11/04

    :( 1. Make good food choices and try to stay within maintenance calories.
    :( 2. Get in 10k steps.

    Tanked all the way around yesterday. Today's a new day and I get to go home today so will be able to get back on track. Overall not too bad.

    JFT 11/05

    1. Stay within maintenance calories.
    2. Get in 10k steps.
    3. Figure out next workout program.
  • PackerFanInGB
    PackerFanInGB Posts: 3,328 Member

    OConnell5483 wrote: »


    J4T - Wed. 11/4
    • Log my food and water - DONE
    • 30 minutes of exercise - Ummmmm.....
    • Count to 10 before replying to negativity - DONE
    • Research somewhere close by to go this weekend for some "me" time, hopefully in nature. - BEGAN...


    J4T - Thursday 11/5/15
    • Prelog my breakfast, snacks and lunch. - Done! :smile:
    • Water, Water, Water. 64 oz goal.
    • 30 minutes walking
    • Continue researching somewhere to go this weekend for some time with nature.

    Tracie in WI
    Every day is a new beginning where anything is possible! Have a beautiful brand new day!

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