Just for today --- daily commitment thread
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JFT, 4/30/2016
1. Walk the dogs
2. Day 14 of Body Beast: Legs (last day of week 2; 10 to go!)
3. Stay within maintenance calories Stayed within weight-loss calories
4. Go for a trail walk if I feel up to it after leg workout Nope
5. No alcohol
JFT, 5/01/2016
1. Walk the dogs - done.
2. Day 15 of Body Beast: Back and Biceps - done
3. Get in some extra walking activity - done; almost to 10k steps already
4. No alcohol
5. Stay within weight-loss calories1 -
This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit.
Today, I will:- Walk around the local area, taking more photos
- Start the 'May 2016 Daily Water Challenge'
- Do a few minutes on my home exercise bike
- Do a few minutes with my home hand weights
- Keep within my calorie target
- Do some stiff hip joint exercises which are on the MFP Facebook page
Done.2 -
Go out for a walk-its such a lovely day today1
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Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Sun 1 May 2016- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Visit family this afternoon.
goals met. I have decided to ease up on the cardio exercise a little, and do more flexibility.
Mon 2 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- May Day today. Relax and enjoy.
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Inspiring stuff, I'm on a smoothie dirt for a week. But in the spirit of the thread. Today I will
A) do 10 minutes of yoga
stretch throughout the day
C) eat smoothies for breakfast, lunch and dinner
Thanks all I think I've bored my family to death with my efforts to get my diet and exercise under control. Nice to find other people doing similar things1 -
New to this thread. Love the idea!
Just for today:
I will reduce my negative self talk
Try to stay within 100 calories of my goal1 -
Just For Today:
*30 minutes on the treadmill
*drink 64 ounces of water
2 -
back on track, daily walk in this afternoon, gym this morning2
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JFT, 5/01/2016
1. Walk the dogs - done.
2. Day 15 of Body Beast: Back and Biceps - done
3. Get in some extra walking activity - done; almost to 10k steps already
4. No alcohol
5. Stay within weight-loss calories
JFT, 5/02/2016
1. Walk the dogs
2. Day 16 of Body Beast: Cardio and Abs
3. No alcohol
4. Stay within weight-loss calories1 -
Walk my dog and skip dessert2
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JFT 5/2/16
1. Drink 64 oz water at work
2. Eat lunch I packed
3. Make planned dinner
4. Go for a walk in the evening2 -
J4T MONDAY
1. Jog 5K done
2. Take food to work with me and stick to calorie goals
3. Zumba after work
4. NO after dinner snacks1 -
May 3
Back at work today.-
[
- Walk more steps than yesterday
- Drink more water than yesterday
- Bring a home-made lunch to work, to eat less/list]
2 -
J4T Tuesday
1. Zumba
2. Shopping, lunch and Dr appt with my mother
3. Work in afternoon
4. Gym or jogging in evening1 -
Life is a challenge! Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
Mon 2 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- May Day today. Relax and enjoy.
Mon 2 May 2016- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Patchwork group at 10.30pm.
- Restarted 15 minute Daily Declutter Challenge yesterday. Sorted out my craft paper/card stash. Today: wool stash.
- Work on Hogwarts/GoTs Challenge tasks.
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Just for today, Tue May 3
- Drink 2l of water
- Take a walk outside, at least 10 mins
- 40 min yoga
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May 3rd
Just For Today:
* 10,000 steps
* Avoid the treats at work for Teacher Appreciation Week!1 -
ordering pizza tonight, 2 pieces is my limit, no more
1 -
Can I join?
Just for today, I will log every bite of food and drink tons of water1 -
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