Just for today --- daily commitment thread

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  • kriskrossness
    kriskrossness Posts: 152 Member
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    So I got all my goals yesterday, but I'm
    feeling very groggy and worn down today.

    JFT
    - Do the thing with the car that you've said every day this week that you were gonna do!
    - 12k steps
    - 11 Cups of water
    - Start the strength training routine
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/21/2016

    1. Day 5 of Body Beast: Shoulders :smile:
    2. Walk the dogs :smile:
    3. Get in >10k steps :smiley:
    4. Stay within my calorie limits :smiley:

    JFT, 4/22/2016

    1. Day 6 of Body Beast: Rest!
    2. Walk the dogs
    3. Get in >10k steps
    4. Stay within calorie limit
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
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    Lowered my calorie goal today, so hoping to stick to my new number
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Rest day today
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    bri170lb wrote: »
    J4T Wednesday

    No snacks after dinner.

    Did great all around yesterday. Today I am also planning to not eat any more after dinner. Here I sit, craving something sweet, but I'm not gonna do it!

    Later I will have a cup of tea. That all.

    J4T Friday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Zumba after work. :smile:
    3. Stay under calorie limit. :smile:
    4. No snacks after dinnertime. :smile:

    Did really good today. I'm proud of my self and looking forward to day 4 of a streak!

    J4T SATURDAY
    1. Go to health fair bright and early for blood work.
    2. Take breakfast, lunch and snack with me to work.
    3. Day off from exercise to rest up for 5k race tomorrow
    4. Stick to calorie limits
    5. No snacks after dinner

  • TerriRichardson112
    TerriRichardson112 Posts: 18,078 Member
    edited April 2016
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 22 April I have a much less busy day today! :smiley:
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Latin study group this morning.
    • Enjoy the garden after lunch.
    • Take daughter's dogs for a walk.
      :) Met goals for yesterday!

      JFT Sat 23 April
      • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
      • 8 cups liquids/Monitor sodium intake.
      • Work on accounts.
      • Declutter email folders.
      • Walk the dogs.
      • Go shopping.
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    J4T I will exercise and stay at 1400 calories.
  • kriskrossness
    kriskrossness Posts: 152 Member
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    kriskrossness wrote: »
    JFT
    - Do the thing with the car that you've said every day this week that you were gonna do!
    - 12k steps
    - 11 Cups of water
    - Start the strength training routine
    I did it all. Yay. I ran out of the supplies for my car though, half way through and am going to have to get more xD
    I ended up with near 18k steps yesterday, because my kiddos had a school carnival and they were all over the place.

    JFT
    - 12k steps
    - 11 c water
    - relax for a bit
    - hang out with friends
  • ballyshea
    ballyshea Posts: 187 Member
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    24-4-16
    • Few minutes on my home exercise bike
    • Few minutes with my home hand weights
    • Walk around a nearby town taking photos
    • Drink more water
    • Stay within calorie target
    • Do some gardening if the rain stops
  • TerriRichardson112
    TerriRichardson112 Posts: 18,078 Member
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 23 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Work on accounts.
    • Declutter email folders.
    • Walk the dogs.
    • Go shopping.
    :sunglasses: I had a brilliant day. An unpromising morning developed into a sunny afternoon. :sunglasses:

    JFT Sun 24 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Work on accounts.
    • Visit family.
    • do some Gardening.
  • scootchidoo
    scootchidoo Posts: 11 Member
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    Great thread!

    JFT SUN APRIL 24
    • 12,000 Steps
    • 8 cups water
    • Track all food (I'm really bad at this)
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    JFT (Sunday)
    • Pay attention to what I am eating and log every bite
    • No added sugar
    • 30 minutes of activity
    • Gratitude...be aware of my blessings
  • ballyshea
    ballyshea Posts: 187 Member
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    ballyshea wrote: »
    24-4-16
    • Few minutes on my home exercise bike
    • Few minutes with my home hand weights
    • Walk around a nearby town taking photos
    • Drink more water
    • Stay within calorie target
    • Do some gardening if the rain stops

    Did all of these except the gardening. It was rainy and cold today.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Drink water only
  • TerriRichardson112
    TerriRichardson112 Posts: 18,078 Member
    edited April 2016
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 24 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Work on accounts.
    • Visit family.
    • do some Gardening. :blush:Not enough time. we did go to the garden centre to buy plants, though.
    :) Met goals, apart from gardening! :smiley:

    JFT Mon 25 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep for Monday Painters group, after lunch.
    • Continue Hobbies Room Declutter.
    • Work on accounts.
  • becomingvegannn
    becomingvegannn Posts: 15 Member
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    JFT I won't mindlessly snack on the granola I keep in my desk.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/22/2016

    1. Day 6 of Body Beast: Rest! :)
    2. Walk the dogs :)
    3. Get in >10k steps :)
    4. Stay within calorie limit :)

    Saturday recap:
    Day 7 of Body Beast: Chest/Triceps :smile:
    Went for a walk along the beach trail at Point Lobos in Carmel, CA. Beautiful day at the beach. :smiley:
    Over 14k steps :smile:
    Stayed within weight-loss calories :smile:

    Sunday recap:
    Day 8 of Body Beast: Legs :smile:
    Stayed within weight-loss calories :smile:

    JFT, 4/25/2016

    1. Walk the dogs
    2. Day 9 of Body Beast: Back/Biceps
    3. Get in >10k steps
    4. Stay within weight-loss calorie limit
  • TerriRichardson112
    TerriRichardson112 Posts: 18,078 Member
    Options
    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 25 April
    • Pre-log/follow through; 150+ minutes exercise, 275 minutes; 10000+ steps, 14425 steps. :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep for Monday Painters group, after lunch. :)
    • Continue Hobbies Room Declutter. :)Did 30 minutes.
    • Work on accounts. :)

      JFT Tues 26 April
      • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
      • 8 cups liquids/Monitor sodium intake.
      • Prep for Craft group meeting this morning.
      • Finish off summary of accounts for AGM on Thursday afternoon.
      • Hobbies room Declutter
  • becomingvegannn
    becomingvegannn Posts: 15 Member
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    I love this thread! I stuck with my goal yesterday :)

    JFT I will eat breakfast at 9:30am, lunch at 1:45pm, and my afternoon snack at 3:00pm.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    no more nachos that I was making at home with cheese, gained 3 lbs this week, mad at myself

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