Just for today --- daily commitment thread

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  • sandrachis
    sandrachis Posts: 52 Member
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    Log food and exercise
    Exercise class
    Dentist
    Choir
  • dovedavis
    dovedavis Posts: 13 Member
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    JFT ~ I will renew my commitment to watch what I eat today. I CAN TAKE CHARGE OF MY LIFE, even when I live with others who prepare dinner for everyone (part of the rent agreement). It is my choice what or how much I eat of what's provided.

    1. I will eat more fresh veggies and fruit
    2. I will go work out on the garage equipment
    3. I will go for a walk, if only to the corner and back, inflamed joints allowing.
    4. I will reach out to a friend today that I don't speak with regularly

    Thank you, @Joan6630
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    It's great to see so many people achieving daily goals!

    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Wed 27 April
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • weekly Grocery shopping
    • Go to Playreading this afternoon.
    • Hobbies room declutter.

    :) Goals met on Wed.
    Yesterday, I had an AGM, and what with prep and such like, I didn't find time to post my goals.
    Exercise was a problem, but I got it done after dinner. :smiley:

    Fri 29 April
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep and Latin study group this morning.
    • Hobbies room declutter after lunch.
    • Chill out after dinner.
  • Wophie
    Wophie Posts: 126 Member
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    Just for today I will resist junk food when I go to the supermarket after work.
  • shrcpr
    shrcpr Posts: 885 Member
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    nell911 wrote: »
    How do you join? Do you just comment?

    Yep! Just post your daily commitments and then come back the next day and do it again. :smiley:
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/28/2016

    1. Walk the dogs :)
    2. Day 12 of Body Beast: REST :)
    3. Cardio workout - Fire 45, my favorite! :)
    4. Stay within weight-loss calories o:)

    So, yesterday was supposed to be a rest day for Body Beast so I did that cardio workout. Not sure that was the best idea because now I don't get a day off for another six days. I probably shouldn't do that but it was SO FUN to do some cardio after all this lifting business.

    JFT, 4/29/2016

    1. Walk the dogs
    2. Day 13 of Body Beast: Chest and Triceps
    3. Stay within weight-loss calories
    4. Get in 7-8k steps
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    I would like to get in on this. :smile:

    JFT, 4/29/2016
    1. Do week 4 day 3 of C25k
    2. Stay within my calories for the day
    3. Keep my chin up. I just went through a breakup, so this week has been an emotional roller coaster.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    Friday, 4/21/16
    1) Genius Bar
    2) three veggies
    3) maybe bodypump

    Still struggling with eating enough veggies

    Friday, 4.29.16
    1) Bike Expo - pick up entry packet
    2) Eat a good dinner
    3) 2 more glasses of water
  • ballyshea
    ballyshea Posts: 187 Member
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    30-4-16

    This is the start of a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D

    Today, I will:
    • Walk around the local area, taking more photos
    • Find a container to measure how much water I drink per day, for the 'May 2016 Daily Water Challenge'
    • Do a few minutes on my home exercise bike
    • Do a few minutes with my home hand weights
    • Drink more water
    • Keep within my calorie target
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    It's great to see so many people achieving daily goals!

    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Fri 29 April
    • Pre-log/follow through; 200+ minutes exercise, 225; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep and Latin study group this morning.
    • Hobbies room declutter after lunch.
    • Chill out after dinner.
    Did fine on goals.

    Fri 29 April
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Visit Craft Fair in Belfast.
  • cesser1
    cesser1 Posts: 63 Member
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    Hello all, I am joining afresh!

    Just for today:
    - I will go nordic walking
    - I will keep to my calorie goal
    - I will get today's set of marking done
    - I will be kind to myself
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/29/2016

    1. Walk the dogs :)
    2. Day 13 of Body Beast: Chest and Triceps :)
    3. Stay within weight-loss calories :)
    4. Get in 7-8k steps :/ Came in a bit low; very tired

    JFT, 4/30/2016

    1. Walk the dogs
    2. Day 14 of Body Beast: Legs (last day of week 2; 10 to go!)
    3. Stay within maintenance calories
    4. Go for a trail walk if I feel up to it after leg workout
    5. No alcohol
  • shrcpr
    shrcpr Posts: 885 Member
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    dovedavis wrote: »
    JFT ~ I will renew my commitment to watch what I eat today. I CAN TAKE CHARGE OF MY LIFE, even when I live with others who prepare dinner for everyone (part of the rent agreement). It is my choice what or how much I eat of what's provided.

    1. I will eat more fresh veggies and fruit
    2. I will go work out on the garage equipment
    3. I will go for a walk, if only to the corner and back, inflamed joints allowing.
    4. I will reach out to a friend today that I don't speak with regularly

    Thank you, @Joan6630

    Great attitude @dovedavis. You can do this!
  • cesser1
    cesser1 Posts: 63 Member
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    cesser1 wrote: »
    Hello all, I am joining afresh!

    Just for today:
    - I will go nordic walking
    - I will keep to my calorie goal
    - I will get today's set of marking done
    - I will be kind to myself

    Got all but the marking done!

    1st May:
    - I will do a yoga session
    - I will keep to my calorie goal
    - I will be stricter to myself to get the marking done!
    - I will make sure that I have at least one moment where I sit back and just remember that life is precious and that it happens now.
  • ballyshea
    ballyshea Posts: 187 Member
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    ballyshea wrote: »
    30-4-16

    This is the start of a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D

    Today, I will:
    • Walk around the local area, taking more photos
    • Find a container to measure how much water I drink per day, for the 'May 2016 Daily Water Challenge'
    • Do a few minutes on my home exercise bike
    • Do a few minutes with my home hand weights
    • Drink more water
    • Keep within my calorie target

    All done again. Writing it down is like a contract to me.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    Today is my rest day, so no real goals for today, except to just stay within my calories.

    JFT (tomorrow), 5/1/2016:
    1. Walk at least 4 miles
    2. Stay within my calories
    3. Go grocery shopping, making sure to buy lots of veggies
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    No junk food today. 2 fruits. Keep within my calorie target. Rest day
  • ballyshea
    ballyshea Posts: 187 Member
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    This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D

    Today, I will:
    • Walk around the local area, taking more photos
    • Start the 'May 2016 Daily Water Challenge'
    • Do a few minutes on my home exercise bike
    • Do a few minutes with my home hand weights
    • Keep within my calorie target
    • Do some stiff hip joint exercises which are on the MFP Facebook page
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    Options
    It's great to see so many people achieving daily goals!

    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Sat 30 April
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Visit Craft Fair in Belfast. Had a great day. Lots of walking.
    :) Goals well met! :) And I'm 2lbs closer to my goal weight this week! :smiley:

    Sun 1 May 2016
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Visit family this afternoon.
  • kamccoy19
    kamccoy19 Posts: 19 Member
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    Just For Today ( May 1st)
    * I will not buy any sugary treats at the grocery store today.
    * I will do 30 minutes on the treadmill.

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