Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/25/2016

    1. Walk the dogs :)
    2. Day 9 of Body Beast: Back/Biceps :)
    3. Get in >10k steps :)
    4. Stay within weight-loss calorie limit o:)

    JFT, 4/26/2016

    1. Walk the dogs
    2. Day 10 of Body Beast: Cardio and Abs
    3. Get in >10k steps
    4. Stay within weight-loss calorie limit
  • dovedavis
    dovedavis Posts: 13 Member
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    Is anybody still using this thread??
    I see the name, and feel it REALLY applies to my views. One day at a time, no apathy or procrastination.
  • mytime6630
    mytime6630 Posts: 4,199 Member
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    Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
    So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.

    And @dovedavis - yes, many are still posting on here. I hope you will join us each day!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,077 Member
    edited April 2016
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 26 April
    • Pre-log/follow through; 200+ minutes exercise, 270 minutes done; 10000+ steps, 13944 steps done
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep for Craft group meeting this morning. :)
    • Finish off summary of accounts for AGM on Thursday afternoon. :)All done and printed out!
    • Hobbies room Declutter :)Ongoing - spent 20 minutes on it today.

    JFT Wed 27 April
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • weekly Grocery shopping
    • Go to Playreading this afternoon.
    • Hobbies room declutter.

      @joan6630 You are doing what you can. Hang in there, Joan! Seize the day and make it yours!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,077 Member
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    dovedavis wrote: »
    Is anybody still using this thread??
    I see the name, and feel it REALLY applies to my views. One day at a time, no apathy or procrastination.

    Just post your goals every day, and comment on how you did when you come back the next day.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/26/2016

    1. Walk the dogs :)
    2. Day 10 of Body Beast: Cardio and Abs :)
    3. Get in >10k steps :)
    4. Stay within weight-loss calorie limit :)

    JFT, 4/27/2016

    1. Walk the dogs
    2. Day 11 of Body Beast: Build Shoulders
    3. Stay within maintenance calorie limit
  • shrcpr
    shrcpr Posts: 885 Member
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    joan6630 wrote: »
    Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
    So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.

    And @dovedavis - yes, many are still posting on here. I hope you will join us each day!

    Good to see you back. So sorry you're dealing with such a challenging situation. I hope you have some help and supportive people in your life. Sometimes we have to take care of ourselves first, so that we can take care of others. Sending good thoughts your way.
  • slowandsteady165lb66
    slowandsteady165lb66 Posts: 4 Member
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    4-27-16
    1. Preplan food for today, saving enough calories for dinner out, leave for train at 3:45
    2. nothing to eat after I go to bed
    3. donations to thrift shop
    4. walk to whole foods and walk home
    5. 10 minutes exercise
    6. 20 minutes to go thru clothes
    7. it's 11:30 now, I better get on with the day, think I gave myself too much
  • crazymama2both
    crazymama2both Posts: 195 Member
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    JFT

    1. I will do the 45 minutes at the gym after work.
    2. I will not send that email to that lazy witch at the other office that I really want to.
  • eno5315
    eno5315 Posts: 54 Member
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    JFT
    1. Stick within my RDC
    2. Daily devotion
    3. 6 cups of water
  • mytime6630
    mytime6630 Posts: 4,199 Member
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    JFT
    1. Log ALL food
    2. get out for a long walk
    3. drink water
    4. think like a thin person -- when I am full, stop eating.
    5. drink water in the evening instead of grazing all nite
    6. thank God for all the good in my life. Things could always be worse than they are
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Log all food rest
  • sherry_ann_mt
    sherry_ann_mt Posts: 100 Member
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    So I am replying in the evening....becaue just for this evening I am NOT giving into the late night cravings....I already completed my diary for the day....I am standing strong.
  • jayrow473
    jayrow473 Posts: 31 Member
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    Joan
    Just for today:
    I will try to drink more water,at least 2 glasses
    I will try to pack two more boxes and stay busy
    I will record everything and stay wiTh in my calories
    I WILL WALK BACK DOWN THE HALLWAY 3 TIMES TODAY
  • Doit4theOMG
    Doit4theOMG Posts: 109 Member
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    JFT
    1. Log all my food
    2. Stay within my calories
    3. Drink 4 water bottles
    4. Exercise for 1 hour
    5. Eat more veggies
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/27/2016

    1. Walk the dogs :)
    2. Day 11 of Body Beast: Build Shoulders :)
    3. Stay within maintenance calorie limit o:) Small deficit

    JFT, 4/28/2016

    1. Walk the dogs
    2. Day 12 of Body Beast: REST
    3. Cardio workout - Fire 45, my favorite!
    4. Stay within weight-loss calories
  • shrcpr
    shrcpr Posts: 885 Member
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    crazymama2both wrote: »
    2. I will not send that email to that lazy witch at the other office that I really want to.

    LOL. How did that go? Were you successful at refraining? :wink:
  • brittanyleigh1220
    brittanyleigh1220 Posts: 23 Member
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    1. No alcohol
    2. Stick to my calorie budget
  • nell911
    nell911 Posts: 15 Member
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    How do you join? Do you just comment?
  • Tldavis3s
    Tldavis3s Posts: 83 Member
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    Just for today... I'm going to make sure I stay under my calorie goal today and drink my water. I will also do some stretches and try to work some of the stiffness from yesterday's run off.

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