Just for today --- daily commitment thread
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Is anybody still using this thread??
I see the name, and feel it REALLY applies to my views. One day at a time, no apathy or procrastination.3 -
Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.
And @dovedavis - yes, many are still posting on here. I hope you will join us each day!3 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 26 April- Pre-log/follow through; 200+ minutes exercise, 270 minutes done; 10000+ steps, 13944 steps done
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group meeting this morning.
- Finish off summary of accounts for AGM on Thursday afternoon. All done and printed out!
- Hobbies room Declutter Ongoing - spent 20 minutes on it today.
JFT Wed 27 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- weekly Grocery shopping
- Go to Playreading this afternoon.
- Hobbies room declutter.
@joan6630 You are doing what you can. Hang in there, Joan! Seize the day and make it yours!
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Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.
And @dovedavis - yes, many are still posting on here. I hope you will join us each day!
Good to see you back. So sorry you're dealing with such a challenging situation. I hope you have some help and supportive people in your life. Sometimes we have to take care of ourselves first, so that we can take care of others. Sending good thoughts your way.0 -
4-27-16
1. Preplan food for today, saving enough calories for dinner out, leave for train at 3:45
2. nothing to eat after I go to bed
3. donations to thrift shop
4. walk to whole foods and walk home
5. 10 minutes exercise
6. 20 minutes to go thru clothes
7. it's 11:30 now, I better get on with the day, think I gave myself too much0 -
JFT
1. I will do the 45 minutes at the gym after work.
2. I will not send that email to that lazy witch at the other office that I really want to.0 -
JFT
1. Stick within my RDC
2. Daily devotion
3. 6 cups of water
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JFT
1. Log ALL food
2. get out for a long walk
3. drink water
4. think like a thin person -- when I am full, stop eating.
5. drink water in the evening instead of grazing all nite
6. thank God for all the good in my life. Things could always be worse than they are1 -
Log all food rest0
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So I am replying in the evening....becaue just for this evening I am NOT giving into the late night cravings....I already completed my diary for the day....I am standing strong.0
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Joan
Just for today:
I will try to drink more water,at least 2 glasses
I will try to pack two more boxes and stay busy
I will record everything and stay wiTh in my calories
I WILL WALK BACK DOWN THE HALLWAY 3 TIMES TODAY1 -
JFT
1. Log all my food
2. Stay within my calories
3. Drink 4 water bottles
4. Exercise for 1 hour
5. Eat more veggies1 -
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crazymama2both wrote: »2. I will not send that email to that lazy witch at the other office that I really want to.
LOL. How did that go? Were you successful at refraining?0 -
1. No alcohol
2. Stick to my calorie budget0 -
How do you join? Do you just comment?0
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Just for today... I'm going to make sure I stay under my calorie goal today and drink my water. I will also do some stretches and try to work some of the stiffness from yesterday's run off.
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