Just for today --- daily commitment thread

Options
1…328329331333334…411

Replies

  • shrcpr
    shrcpr Posts: 885 Member
    edited May 2016
    Options
    shrcpr wrote: »

    JFT, 4/30/2016

    1. Walk the dogs :)
    2. Day 14 of Body Beast: Legs (last day of week 2; 10 to go!) :)
    3. Stay within maintenance calories :) Stayed within weight-loss calories
    4. Go for a trail walk if I feel up to it after leg workout :| Nope
    5. No alcohol o:)

    JFT, 5/01/2016

    1. Walk the dogs - done. :smile:
    2. Day 15 of Body Beast: Back and Biceps - done :smile:
    3. Get in some extra walking activity - done; almost to 10k steps already :smile:
    4. No alcohol
    5. Stay within weight-loss calories
  • ballyshea
    ballyshea Posts: 187 Member
    Options
    ballyshea wrote: »
    This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D

    Today, I will:
    • Walk around the local area, taking more photos
    • Start the 'May 2016 Daily Water Challenge'
    • Do a few minutes on my home exercise bike
    • Do a few minutes with my home hand weights
    • Keep within my calorie target
    • Do some stiff hip joint exercises which are on the MFP Facebook page

    Done. :)
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Options
    Go out for a walk-its such a lovely day today
  • TerriRichardson112
    TerriRichardson112 Posts: 18,174 Member
    Options
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Sun 1 May 2016
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Visit family this afternoon.
      :) goals met. I have decided to ease up on the cardio exercise a little, and do more flexibility.

      Mon 2 May 2016
      • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
      • 8 cups liquids/Monitor sodium intake.
      • May Day today. Relax and enjoy.
  • loup1981
    loup1981 Posts: 10 Member
    Options
    Inspiring stuff, I'm on a smoothie dirt for a week. But in the spirit of the thread. Today I will

    A) do 10 minutes of yoga
    B) stretch throughout the day
    C) eat smoothies for breakfast, lunch and dinner

    Thanks all :) I think I've bored my family to death with my efforts to get my diet and exercise under control. Nice to find other people doing similar things
  • aflies
    aflies Posts: 78 Member
    Options
    :smiley: New to this thread. Love the idea!
    Just for today:
    I will reduce my negative self talk
    Try to stay within 100 calories of my goal
  • kamccoy19
    kamccoy19 Posts: 19 Member
    Options
    Just For Today:
    *30 minutes on the treadmill
    *drink 64 ounces of water
  • brenn24179
    brenn24179 Posts: 2,144 Member
    Options
    back on track, daily walk in this afternoon, gym this morning
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 5/01/2016

    1. Walk the dogs - done. :smile:
    2. Day 15 of Body Beast: Back and Biceps - done :smile:
    3. Get in some extra walking activity - done; almost to 10k steps already :smile:
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/02/2016

    1. Walk the dogs
    2. Day 16 of Body Beast: Cardio and Abs
    3. No alcohol
    4. Stay within weight-loss calories
  • Nebby07
    Nebby07 Posts: 3 Member
    Options
    Walk my dog and skip dessert :)
  • apennock
    apennock Posts: 49 Member
    Options
    JFT 5/2/16

    1. Drink 64 oz water at work
    2. Eat lunch I packed
    3. Make planned dinner
    4. Go for a walk in the evening
  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    J4T MONDAY
    1. Jog 5K :smile: done
    2. Take food to work with me and stick to calorie goals
    3. Zumba after work
    4. NO after dinner snacks
  • ballyshea
    ballyshea Posts: 187 Member
    Options
    May 3

    Back at work today.
      [
    • Walk more steps than yesterday
    • Drink more water than yesterday
    • Bring a home-made lunch to work, to eat less/list]
  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    J4T Tuesday
    1. Zumba
    2. Shopping, lunch and Dr appt with my mother
    3. Work in afternoon
    4. Gym or jogging in evening
  • TerriRichardson112
    TerriRichardson112 Posts: 18,174 Member
    Options
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Mon 2 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • May Day today. Relax and enjoy.
    :smiley: suitably chilled out! Goals met.

    Mon 2 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep for Patchwork group at 10.30pm.
    • Restarted 15 minute Daily Declutter Challenge yesterday. Sorted out my craft paper/card stash. Today: wool stash.
    • Work on Hogwarts/GoTs Challenge tasks.
  • oOArankaOo
    oOArankaOo Posts: 11 Member
    Options
    Just for today, Tue May 3
    1. Drink 2l of water
    2. Take a walk outside, at least 10 mins
    3. 40 min yoga
  • kamccoy19
    kamccoy19 Posts: 19 Member
    Options
    May 3rd
    Just For Today:
    * 10,000 steps
    * Avoid the treats at work for Teacher Appreciation Week!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    Options
    ordering pizza tonight, 2 pieces is my limit, no more
  • ljlk2016
    ljlk2016 Posts: 1 Member
    Options
    Can I join?

    Just for today, I will log every bite of food and drink tons of water
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »
    JFT, 5/02/2016

    1. Walk the dogs :)
    2. Day 16 of Body Beast: Cardio and Abs :)
    3. No alcohol o:)
    4. Stay within weight-loss calories o:)

    JFT, 5/03/2016

    1. Walk the dogs
    2. Day 17 of Body Beast: Shoulders
    3. Get in >10k steps
    4. No alcohol
    5. Stay within weight-loss calories

Categories