Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/06/2016

    1. Walk the dogs :)
    2. Day 20 of Body Beast: Legs :)
    3. Get in >10k steps :)
    4. Stay within weight-loss calories :)
    5. Give my Yorkie a bath! :/
    6. No alcohol o:)

    JFT, 5/07/2016

    1. Walk the dogs
    2. Day 21 of Body Beast: Back and Biceps
    3. Stay within maintenance calories; I'm feeling exhausted and a bit weak
    4. No long walks or other purposeful activity; I need a rest
    5. Give that dog a bath!!
    6. No alcohol
  • ballyshea
    ballyshea Posts: 187 Member
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    ballyshea wrote: »
    May 7
      No carbonated drinks, including sparkling water Few minutes on home exercise bike Few minutes with home hand weights Walk around local town taking photos Stay within calorie goal

    All done except for going 70 calories over.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    not going to overeat even though I went to Moms and she is so difficult
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    edited May 2016
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    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Sat 7 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps 13559.
    • 8 cups liquids/Monitor sodium intake.
    • Enjoy success! Build on it!
    :smiley:

    Sun 8 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Complete PP for art and email it.
  • kamccoy19
    kamccoy19 Posts: 19 Member
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    Just For Today ( May 8th)
    * 10,000 steps
    * 64 ounces of water
    *
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/07/2016

    1. Walk the dogs :)
    2. Day 21 of Body Beast: Back and Biceps :)
    3. Stay within maintenance calories; I'm feeling exhausted and a bit weak :)Stayed in a deficit after all
    4. No long walks or other purposeful activity; I need a rest o:)
    5. Give that dog a bath!! :pFinally!
    6. No alcohol o:)

    JFT, 5/08/2016

    1. Walk the dogs
    2. Walk myself
    3. Day 22 of Body Beast: Starting a new phase today: Chest
    4. No alcohol
    5. Stay within weight-loss calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    edited May 2016
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    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Sun 8 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 150 done; 10000+ steps, 12355 steps done. :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Complete PP for art and email it. :smiley:

    Mon 9 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Declutter Kitchen; dining room; office;
    • Prep for Monday Painters group after lunch.
    • Prep for Poetry Appreciation tomorrow morning.
  • KellyGettingHealthy
    KellyGettingHealthy Posts: 28 Member
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    New to the thread, but love the daily commitment. J4T - I will log everything I eat and achieve 10,000 steps
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    I haven't been very far off track, but my tracking and goal-setting have left a lot to be desired lately. Back on the horse today!

    Monday:
    1. 10,000 steps
    2. under 100G carbs
    3. long walk + weight workout
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    10000 steps, no garlic bread even tho rest of family is eating
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Tuesday
    1. Jog in morning
    2. Take lunch and snack with me to work
    3. Eat only as planned at baseball game
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
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    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Mon 9 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Declutter Kitchen; dining room; office; :)
    • Prep for Monday Painters group after lunch. :)
    • Prep for Poetry Appreciation tomorrow morning.
    :smiley:

    Tues 10 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Declutter: work table; paperwork; bathroom
    • Prep/attend Craft group this morning.
    • Gardening after lunch.
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
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    Calorie limit.
    Practice "stopping" when the meal is over.
    Run an hour very slowly.
    17 min hiit.

    This is a day of big goals for me. But I'll need them! Off to run an hour. Check back soon!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 5/08/2016

    1. Walk the dogs :)
    2. Walk myself :)
    3. Day 22 of Body Beast: Starting a new phase today: Chest :)
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    Yesterday had a really long work day but still managed to get my workout in (finished around 9:00 which is super late for a workout for me) - Body Beast: Legs - and stay in a deficit. Yay. B)

    JFT, 5/10/2016

    1. Walk the dogs
    2. Walk myself
    3. Day 24 of Body Beast: Bulk: Arms
    4. No alcohol
    5. Stay within weight-loss calories
  • JeffS435
    JeffS435 Posts: 133 Member
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    take a walk, keep carb intake down in the foods I eat to less than 45 grams per meal of carbs,
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Monday:
    1. 10,000 steps :( not quite, but I wasn't wearing FitBit for a good portion of the day
    2. under 100G carbs :)
    3. long walk + weight workout :)

    Tuesday:
    1. 10,000 steps
    2. take a long walk to the community garden in the evening
    3. swim a mile
    4. under 100G carbs


  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    Options
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Tues 10 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Declutter: work table; paperwork; bathroom
    • Prep/attend Craft group this morning.
    • Gardening after lunch.
    :smiley: Busy day. Goals met (just!)

    Wed 11 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Sort out summer clothes.
    • Garden visit am.
    • Poetry Appreciation pm.

      :( I forgot that I had my Fitbit on charge overnight! :(
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/10/2016

    1. Walk the dogs :)
    2. Walk myself :#Well, I went for a run instead. No foot pain so hoping I can start running again once in a while.
    3. Day 24 of Body Beast: Bulk: Arms :)
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    Legs are a bit sore today from yesterday's run. Felt really good, though, at the time!

    JFT, 5/11/2016

    1. Walk the dogs
    2. Day 25 of Body Beast: Beast Cardio and Beast Abs
    3. No alcohol
    4. Stay within weight-loss calories
  • anasapirmaxson
    anasapirmaxson Posts: 4 Member
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    Hi! New to the thread, having a hard time staying motivated (even though I'm getting married in 4 months!), and being around food all day (restaurant manager) is tough :s . I want to lose 25 lbs and am going to take this one day at a time!

    Goals for today:
    - Log everything I eat
    - Stick to calorie goal
    - Walk 20,000 steps
    - Drink only water and black coffee

    Thanks! Have a great day!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    Options
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Wed 11 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :smiley:
    • 8 cups liquids/Monitor sodium intake. :smiley:
    • Sort out summer clothes. :sunglasses: :
    • Garden visit am. :sunglasses:
    • Poetry Appreciation pm. :sunglasses:

      :( I forgot that I had my Fitbit on charge overnight! :disappointed:Still managed 12054 steps!

    Thurs 12 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • am - Household chores/gardening + prep for flower arranging after lunch.
    • Declutter winter clothes/Transfer summer clothes to wardrobe.

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