Just for today --- daily commitment thread
Replies
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17-4-16
- Few minutes on my home exercise bike.
- Few minutes with home hand weights
- Continue the supermarket search for a healthy bread
- Drink more water
- Eat less sugar
- Go for a walk in the local area
The magic of writing it down.
Today could have turned into a 'stay in your pjs' lazy Sunday, but writing the above spurred me on and I achieved all of the above, passing the 10 000 steps target as well.
5 -
17-4-16
- Few minutes on my home exercise bike.
- Few minutes with home hand weights
- Continue the supermarket search for a healthy bread
- Drink more water
- Eat less sugar
- Go for a walk in the local area
The magic of writing it down.
Today could have turned into a 'stay in your pjs' lazy Sunday, but writing the above spurred me on and I achieved all of the above, passing the 10 000 steps target as well.
I wish that writing it down meant I'd do it. There's really no magic in it for me.0 -
Can't seem to use the quote function anymore?
JFT, 4/17/2016
1. Walk the dogs
2. Stay within calorie limits
3. Day 1 of Body Beast - Chest/Triceps
Great day on Sunday - got in the pool and did some swimming as well. So nice.
JFT, 4/18, 2016
1. Day 2 of Body Beast - Legs
2. Walk the dogs
3. Stay within calorie limits2 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 17 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go out walking with my daughters. They are treating me to lunch afterwards for my birthday. I am 70 next Wed.
- Visit grandchildren after lunch.
JFT Mon 18 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Creative Writing group at 10.30 am.
- Lunch with 10 ex colleagues.
- Prep for Library Poetry group at 6.30 pm.
- Attend RSPB AGM after poetry.
Phew!!!
1 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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kriskrossness wrote: »I like this
Just for today 4/17/16
- 8 cups of water
- Go for a walk with the kids
- stay under calorie limit ^_^
I did great yesterday. I hit all three of my goals. I was so close to my calorie limit though haha. 2 calories under.
So just for today::
- 8 cups of water
- >7000 steps
- Stay under calorie limit.
3 -
J4T Sunday
1. Don't go over calorie goal tonight!
Well, I screwed Sunday up, entirely! I have really been struggling to stay at my calorie goals this month!
But....J4T Monday. ...
I am determined to...
1. Do at least 2 hours of exercise
2. Only eat exactly as planned.
3.. Stay UNDER my calorie goal.0 -
JFT, 4/18/2016
1. Day 2 of Body Beast - Legs
2. Walk the dogs
3. Stay within calorie limits
JFT, 4/19/2016
Really sore today from the last two workouts.
1. Day 3 of Body Beast - switching workouts to the Beast Cardio today since I have to do cardio later in the day and that won't work tomorrow
2. Walk the dogs
3. Stay within calorie limits2 -
bad yesterday, get right back on track today!1
-
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 18 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Creative Writing group at 10.30 am.
- Lunch with 10 ex colleagues.
- Prep for Library Poetry group at 6.30 pm.
- Attend RSPB AGM after poetry.
JFT Tues 19 April I have a much less busy day today!- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Patchwork group meeting this morning.
- Go to hairdressers this afternoon.
1 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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JFT:
1. NO MORE THAN 100 calories AFTER 8 PM!
2. Stay within my RDC.1 -
kriskrossness wrote: »So just for today::
- 8 cups of water
- >7000 steps
- Stay under calorie limit.
Hit it all! Even managed to get 10k steps.
Jft 4/19/16
- go for a walk with the kids
- Make a healthy dessert
- 10k steps
- Finish pixel work.
1 -
JFT Tues 19 April
- Enjoy my 70th birthday.
1 -
Happy belated Birthday Terri!
Jft 4/20/16
- experiment with a new recipe
- 10k steps
- Enjoy the rain1 -
JFT, 4/19/2016
Really sore today from the last two workouts.
1. Day 3 of Body Beast - switching workouts to the Beast Cardio today since I have to do cardio later in the day and that won't work tomorrow
2. Walk the dogs
3. Stay within calorie limits
JFT, 4/20/2016
1. Day 4 of Body Beast: Back and Biceps - done!
2. Walk the dogs - done!
3. Stay within calorie limits1 -
TerriRichardson112 wrote: »JFT Tues 19 April
- Enjoy my 70th birthday.
HAPPY BIRTHDAY TERRI!!!0 -
J4T Wednesday
No snacks after dinner.0 -
TerriRichardson112 wrote: »JFT Tues 19 April
- Enjoy my 70th birthday.
HAPPY BIRTHDAY TERRI!!! I hope you had a great day!!!0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 19 April- Enjoy my 70th birthday!
@bri170lb @joan6630 Thank you for the birthday wishes. I had a wonderful day.
JFT Thurs 21 April I have a much less busy day today!- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Dancing group this morning.
- Work in the garden this afternoon.
0 - Enjoy my 70th birthday!
-
J4T...
I will change the scenery and walk in the park AFTER work0 -
J4T.... I will not eat any concentrated sweets, log my food and exercise for at least 30 minutes.0
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JFT:
1. Work out
2. Stay within my calorie goal
3. Get my step goal
4. Drink my goal for water0 -
JFT:
1. Go for a run/75 squats
2. Stay under calorie goal
3. Drink water when hungry between meals
4. Meal prep for tomorrow0 -
JFT
1. Stay under calorie count
2. Stay under sugar count
3. Hit my step goal by taking my dog for a walk tonight.0 -
I did alright yesterday. I didn't experiment with new recipes yesterday, but I did this morning. Also went over carb goal yesterday. BUT I did get 17k steps.
So jft
- >10k steps
- Stay under carb goal
- Walk with the kiddos1 -
J4T Wednesday
No snacks after dinner.
Did great all around yesterday. Today I am also planning to not eat any more after dinner. Here I sit, craving something sweet, but I'm not gonna do it!
Later I will have a cup of tea. That all.
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Zumba after work.
3. Stay under calorie limit.
4. No snacks after dinnertime.1 -
Jatz bikkies as a treat. Walking over forty minutes. No carbs at lunch.0
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Thurs 21 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Dancing group this morning.
- Work in the garden this afternoon.
JFT Thurs 21 April I have a much less busy day today!- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Latin study group this morning.
- Enjoy the garden after lunch.
- Take daughter's dogs for a walk.
0 - Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
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47Jacqueline wrote: »JFT Tuesday, 4/12/16
1) last pool physical therapy session
2) Clean
3) (if it stops raining) Take bike to bike store for tune-up
Yay!
Friday, 4/21/16
1) Genius Bar
2) three veggies
3) maybe bodypump
1 -
get back on track today so I can weigh in a couple of days
1
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