Just for today --- daily commitment thread
Options
Replies
-
Track it all
Bike ride with husband
Play basketball with daughter
Consume 3 glasses of water
Afternoon snack is vegetables0 -
JFT, 11/07
1. Stay within weight loss calories. 2. Cardio workout
3. Still trying to figure out next workout program. Thinking C25k, 100 push-up challenge, and some kind of weights - maybe Chalean Extreme. 4. Walk the dogs 5. No alcohol
JFT, 11/08
1. Stay within weight loss calories.
2. Walk the dogs.
3. No alcohol.
4. Workout - Started Chalean Extreme program.
Decided NOT to do C25k. It's getting cooler outside and I don't want to. I'm going to do Chalean Extreme for weights and then random cardio at the gym or DVDs.
0 -
J4T Sunday:
1. Clean and chop veggies for work lunches
2. Pack breakfast, lunch and snack for work tomorrow.
3. Water, water, water
4. Journal!!! Work on writing down every bite, and don't worry as much about calorie count.
5. Rest and recharge myself all afternoon.
Tracie in WI0 -
Just for today, I will:
1. Eat reasonably but be nice to myself and not exercise too hard
2. Finish all my Russian work and study for my test
3. Sleep enough!0 -
J4T Sunday
1. Focus on sticking to calorie goals one meal at a time
2. Church
3. Watch son's softball game then jog around the park and have a picnic.
4. Make list, grocery shopping - didn't make it to the store
5. Lift weights at gym - didn't make it to the gym
J4T Monday
1. Put roast in crock pot.
2. Get up early enough to put together good meals to take with me to work.
3. Focus on sticking to calorie goals one meal at a time
4. Grocery shopping if there is time.
5. Work out at gym
0 -
TerriRichardson112 wrote: »deliver next week. [/b] 4. Sort laundry and put away I must try and not let this pile up in future.
JFT Sun 8/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry
3. Visit family after lunch
4. 30 minutes de clutter in the computer/hobbies room
The dreaded laundry putting away. That's on my list today.
1. Go and get food shopping for the week
2. Put laundry away
3. Plan the weeks meals and workouts as best as possible
4. Go to mums for family sunday dinner, resist the pudding.
My problem is that there is always something more exciting to do, and it tends to pile up.
JFT Sun 8/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps, 7801; Drink 8 cups water I lost another pound! Finally off the plateau! 2. Put yesterday's laundry away now that it is dry All up to date with laundry 3. Visit family after lunch my daughter had baked low sugar muffins specially for me. I had one and it was scrumptious 
4. 30 minutes de clutter in the computer/hobbies room Laundry, laundry, laundry! It ate my morning!
JFT Mon 9/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry. It's never-ending!
3. De-clutter computer/hobbies area
4. Attend Peace lecture after lunch
0 -
OConnell5483 wrote: »J4T Sunday:
1. Clean and chop veggies for work lunches. Done
2. Pack breakfast, lunch and snack for work tomorrow. Doing now. Ran out of steam last night!
3. Water, water, water. Ehhh...need to try harder!
4. Journal!!! Work on writing down every bite, and don't worry as much about calorie count. Done
5. Rest and recharge myself all afternoon. Took time to read a library book. It was wonderful!
Tracie in WI
J4T Monday
1. Journal everything. Focus more on choices and journaling than calories.
2. Walk 30 minutes tonight.
3. Water, water, water!!!
4. Approach the day with a positive attitude.
5. Pre-log and pack work lunch & snacks for tomorrow.
Happy Monday!
Tracie in WI0 -
JFT, 11/08 1. Stay within weight loss calories. 2. Walk the dogs. 3. No alcohol. 4. Workout - Started Chalean Extreme program.
Decided NOT to do C25k. It's getting cooler outside and I don't want to. I'm going to do Chalean Extreme for weights and then random cardio at the gym or DVDs.
Started the Chalean program yesterday. It's a 12-week program so that should take me through January.
JFT, 11/09
1. Stay within weight loss calories
2. Walk the dogs
3. No alcohol
4. Workout - today is cardio day!
0 -
Just for today.
11/9/15
I started my journey a week ago. It's been good so far. Found out I can run for 6 minutes straight today! That was a big success for me. Everything hurts though. And I've been exhausted all this week. I was told that I'll have some good days and some bad days. Today was bittersweet. I just finished my workout. I feel like I could have done better but I'm still happy with today's outcome. I can't wait for the amounts of energy after workouts. I don't have that yet.
But for today:
1. Drink plenty of water
2. Log everything I eat
3. Clean the house
4. Stretch more0 -
This is just what I need right now! Thank you for starting this!
1) I will log everything honestly today (even if some of it is bad...)
2) I will go to the gym and exercise
3) I will eat healthy the rest of the day! Fruits and Veggies
4) I will weigh myself tomorrow, even though I don't want to
5) I will not use my break-up as an excuse to eat out of self pity
6) I will try not to worry and eat out of anxiety
7) I will go to therapy (no shame in this game! lol)
8) I will not beat myself up if I don't meet all these goals today
9) I will be grateful for what I have
10) I think I said it all!
I was told we all have good days and bad days. Just keep trucking along. I'm battling a depression episode right now so just know that you aren't struggling alone. Things get better. And definently don't beat yourself up if you don't meet all your goals today. Even just attempting them is an awesome accomplishment. You are trying and it shows.
0 -
OConnell5483 wrote: »
Happy Monday!
Tracie in WI
Happy Monday to you too, Tracie. sorry, but living in raleigh, even my daughter HAD TO pull for the panthers yesterday 0 -
smkuhn1419 wrote: »I was told we all have good days and bad days. Just keep trucking along. I'm battling a depression episode right now so just know that you aren't struggling alone. Things get better. And definently don't beat yourself up if you don't meet all your goals today. Even just attempting them is an awesome accomplishment. You are trying and it shows.
i'm in that same big boat with you, smkuhn1419. we shall just keep on, keeping on! 0 -
@smkuhn1419: Good for you!!! I don't think I could run for 6 minutes straight. Don't be discouraged by what you wish you could have done...be proud that you DID something! It's more than I have done today! Stick with it. I'll bet you will be surprised at how much progress you will have made even in one month's time!0 -
OConnell5483 wrote: »
Happy Monday!
Tracie in WI
Happy Monday to you too, Tracie. sorry, but living in raleigh, even my daughter HAD TO pull for the panthers yesterday
Ha!! Yes, it was a very sad day in Green Bay yesterday... At least I didn't drown my sorrows in ice cream this time! 0 -
azulvioleta6 wrote: »
Saturday:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs
Sunday: did not feel like setting goals; fighting a cold
Monday:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs0 -
Been absent the past few days - work has been crazy busy, and then today we had 6 trees cut down. So this week I think I will get my exercise in!
I did OK today - trying to keep carbs and sugar low. Still got into some halloween candy, but stopped at just 2 little bars.
0 -
-
TerriRichardson112 wrote: »TerriRichardson112 wrote: »deliver next week. [/b] 4. Sort laundry and put away I must try and not let this pile up in future.
JFT Sun 8/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry
3. Visit family after lunch
4. 30 minutes de clutter in the computer/hobbies room
The dreaded laundry putting away. That's on my list today.
1. Go and get food shopping for the week
2. Put laundry away
3. Plan the weeks meals and workouts as best as possible
4. Go to mums for family sunday dinner, resist the pudding.
My problem is that there is always something more exciting to do, and it tends to pile up.
JFT Sun 8/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps, 7801; Drink 8 cups water I lost another pound! Finally off the plateau! 2. Put yesterday's laundry away now that it is dry All up to date with laundry 3. Visit family after lunch my daughter had baked low sugar muffins specially for me. I had one and it was scrumptious 4. 30 minutes de clutter in the computer/hobbies room Laundry, laundry, laundry! It ate my morning!
JFT Mon 9/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry. It's never-ending!
3. De-clutter computer/hobbies area
4. Attend Peace lecture after lunch
CONGRATS on the weight loss!! One day at a time you are doing it!0 -
4
J4T Monday
1. Put roast in crock pot.
2. Get up early enough to put together good meals to take with me to work.
3. Focus on sticking to calorie goals one meal at a time
4. Grocery shopping if there is time. - Just not enough time
5. Work out at gym
Have met my goal to walk and / or jog 5 miles 7/30 days
J4T Tuesday
1. Get dinner out of freezer
2. Get up early
3. Take breakfast lunch and snack with me to work
4. Focus on sticking to calorie goals one meal at a time
5. Grocery shopping
6. Try to get time during the day to run.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions