Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    Looks like I missed yesterday all together. Had my teeth whitened on Wed and OUCH!!! So much pain. Managed to get in my weights workout and 10k steps yesterday but geez it hurt. Not only my mouth but my head because I couldn't drink my tea and diet coke! This morning it still hurts like heck. I will not be doing that again!

    JFT 10/13
    1. Stay within calorie limits
    2. Walk the dogs
    3. Cardio workout
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Don't get discouraged over a gain.
    Back to basics
    Drink 9 cups of water
    Log in all foods
    Buy a mango-haven't had one in ages.
    Journal
    Read something for inspiration.
    In bed by 9:30.

  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    J4T
    See if I can "jog" in place for a minute without too much pain and/or losing my balance.
    Buy a wrist fitness tracker thingy
    Fill daily medicine box and add multivitamins
  • milocamolly
    milocamolly Posts: 91 Member
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    Just for today I will drink 75oz of water, work out my arms, and stay within my alloted calories.
  • KYOG40DAYS
    KYOG40DAYS Posts: 12 Member
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    I will run in the morning
    I will stick to my menu plan and not nibble at all
  • bri170lb
    bri170lb Posts: 1,375 Member
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    64crayons wrote: »
    J4T
    See if I can "jog" in place for a minute without too much pain and/or losing my balance.

    I'm excited it hear your results! If I remember correctly, you were working on just standing and walking for 15 minutes at a time, just a short while ago. :smile:

  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Friday
    1. Get up early enough to make breakfast lunch and snack :smile:
    2. Put chicken soup in crock pot :smile:
    3. Focus on sticking to calorie goals one meal at a time :smile:
    4. Do at least 5 miles walking and / or jogging :smile:

    11/30 days 5 miles walking and / or jogging

    J4T Saturday
    1. Focus on sticking to calorie goals one meal at a time
    2. House cleaning, laundry
    3. Christmas lights
    4. Make a plan for dinner
    5. Take mom and daughters to see a play
    6. Go to gym







  • TerriRichardson112
    TerriRichardson112 Posts: 18,228 Member
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    I seem to have lost my post for yesterday! Reached my goals for Thurs and Fri.

    JFT Sat 14/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Grocery shopping
    3. Prep for guests coming to dinner tonight
    4. Choose healthy options for menu
  • digray32
    digray32 Posts: 1 Member
    edited November 2015
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    I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    1) Find a less expensive solution to a wall storage and desk unit than custom built
    2) Stay within goals today
    3) Keep arm elevated

    ^ok

    JFT Saturday 11/14
    1) Rest from 36 hour bug
    2) Drink 8 glasses of water
    3) Do homework for Tuedsay
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Busy weekend-try not to stress eat.
    Prelogged birthday dinner since we're having Chinese food.
    Weight lift.
    Walk 45 minutes.
    No procrastinating-practice time blocking.
    Journal-10 minutes.
    I'm grateful to have my mom & dad in my life even though we're far apart. Will call them today.
    Keep my sense of humour when life gets challenging.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    digray32 wrote: »
    I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?

    Hi digray32-it's a great thread. We have some incredibly inspirational posters. Add it to your favorites & click on the star at the top of your page after clicking on Community. Then you don't have to search for it each time. Best wishes!
  • kgscas
    kgscas Posts: 3 Member
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    I'm new here, we'll sort of anyway...have been lurking a bit but ready now to commit to MFP and the tools and community support. Since consistency is an issue for me this looked like a good topic...
    JFT:
    Track nutrition, stay within recommended goals
    8 glasses of water
    20 - 30 minutes walking minimum
    Keep it simple, don't get distracted
  • mytime6630
    mytime6630 Posts: 4,213 Member
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    It is amazing how quickly old habits can come back. That is why one day at a time is good - we can start fresh each new day.
    So just for today, saturday
    1. get out for a LONG walk
    2. Low carbs, no sugar today
    3. drink more water
    4. stay positive.
    5. Encourage at least one poster. We are all in this together.

  • bri170lb
    bri170lb Posts: 1,375 Member
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    digray32 wrote: »
    Not even sure I'll be able to find this again later,

    Oooo! I can help you wth that, assuming you make it back to see this!

    Scroll to the top of this page. On the right there is a little star. Touch it and it will turn yellow. Then this thread is in your favoites list which is at the top every time you open the community section!

    Welcome!

  • bri170lb
    bri170lb Posts: 1,375 Member
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    kgscas wrote: »
    ready now to commit to MFP

    The most important commitment is the one you make to yourself! The nice thing about this thread is it is very easy to just commit 24 hours at a time. It takes away a lot of the stress. We know you can do this! Welcome!






  • shrcpr
    shrcpr Posts: 885 Member
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    digray32 wrote: »
    I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?

    Welcome. Upper right corner of the page should have a little star you can click on to make this thread a favorite so it's easy to find again.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    Looks like I missed yesterday all together. Had my teeth whitened on Wed and OUCH!!! So much pain. Managed to get in my weights workout and 10k steps yesterday but geez it hurt. Not only my mouth but my head because I couldn't drink my tea and diet coke! This morning it still hurts like heck. I will not be doing that again!

    JFT 10/13
    1. Stay within calorie limits :) By a long shot but only because my mouth is in so much pain I couldn't eat. :(
    2. Walk the dogs :)
    4. Cardio workout :'( Nope, just took Tylenol PM and slept most the day.

    JFT, 10/14
    So, my SIL is having a party at my house today. I'm not sure I'm going to even be able to be out with everyone. Who doesn't go to a party at their own house?? It's probably a good thing for my diet. LOL. Gotta look at the bright side. Still in some pain. I think I had a reaction to the teeth whitening stuff. Anyway, goals for today:

    1. Stay within calorie limits

    That's it.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    shrcpr wrote: »
    I think I had a reaction to the teeth whitening stuff.
    I think something weird must have happened. I've never heard from anyone that teeth whitening actually hurt, just that it was a little unpleasant.





  • KYOG40DAYS
    KYOG40DAYS Posts: 12 Member
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    1. I will run
    2. I will stick to my meal plan

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