Just for today --- daily commitment thread
Replies
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JFT Sun 29 May 2016
1) Listen to uplifting music while working on estate planning package for attorney.
2) Go for a walk Gardening instead
3) Save calories for grandon's birthday dinner this evening
4) Log every bite
5) Limit total screen time to 2 hours.
JFT Mon 30 May 2016
1) Pack nutritious food for work as well as a contribution to Memorial Day picnic at work.
2) Allow plenty of time for work so I don't have to rush.
3) Eat my food instead of food brought in for Memorial Day picnic.
4) Log every bite.
5) Walk after work.
Karen in Virginia1 -
Yesterday 29 May:
Enjoy my brief visit with the grandkids Enjoyed, but the visit was all too brief 
Exercise moderation in the lounge between flights I was fairly moderate in the lounge. Unfortunately I overindulged on the flights 
JFT 30 May:
Do the first rough draft of the entire text I've been commissioned to translate. I'm late, gol darn it!
Restock the kitchen after being away from home almost three weeks.
Run at least 5 km
/Penny, finally back home at the
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There are 3 types of people! 
The Haters! 
The Doubters! 
YOU! Proving them wrong! 
Dare to be YOU! 
Welcome Newbies!
Having daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 29 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps, 14000+
- 8 cups liquids/Monitor sodium intake.
- Weigh in!
Still on that plateau! - Declutter big trousers/bag up for donation.
- Gardening.
- Visit family.
JFT Mon 30 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Review monthly goals.
- Set up Buddy System for Sole Mates Challenge.
- Gardening.
2 - Pre-log/follow through; 150+ minutes exercise; 10000+ steps, 14000+
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@TerriRichardon112
JFT Mon 30 May 2016
[*] Set up Buddy System for Sole Mates Challenge.
Terri what is the Sole Mates Challenge?
Karen in Virginia0 -
JFT Mon May 30 2016
- Log food/Stay within calorie budget
- 10,000 steps
- Exercise 1 hour
- Be productive with house chores
- Swim w/ kids1 -
JFT 5/30/16
-Log all food.
-Stay under calorie goal.
-Exercise.
-Finish that bit of paperwork.
-REST from a *really busy* last two weeks!!1 -
JFT, 5/28/2016
1. Walk the dogs
2. Day 42 of Body Beast: REST
3. Go to my sister's for nephew's graduation (I would like to petition all my friends and family for one year of NO graduations!!! I seriously know far too many people.)
4. My food goal today is just to do the best I can; I'd like my daily average deficit for the week to be 250 but it may end up being a maintenance week
Yowza, did I blow it. Mostly on alcohol, of course.
5. Go for a walk if I get home early enough and see if I can reach >10k steps
Missed yesterday. Was supposed to start week 7 of Body Beast but I've got some kind of back injury/strain going on and think I'm going to have to take a few days off and get that back in order before continuing. So disappointing but I don't want to make it worse.
JFT, 5/30/2016
1. Walk the dogs
2. Get in >10k steps
3. No weights today - need to rest my back
4. Stay within weight-loss calories
5. No alcohol1 -
47Jacqueline wrote: »
Tomorrow, 5/29/16
1) Alice in Wonderland
2) Read for my upcoming test
3) Zumba
4) Stay cool
Today 5/30/16
It stopped raining. Go for a bike ride
Stop eating almond butter
Pet the cat1 -
JFT 30 May:
Do the first rough draft of the entire text I've been commissioned to translate.Nowhere near done!
Restock the kitchen after being away from home almost three weeks.
Yepp!
Run at least 5 kmDid 5.9 km
JFT 30 May:
Continue with rough draft of translation
Plan meals and check bedding for upcoming visit of daughter and son-in-law
Log food intake
/Penny at the 0 -
@KetoneKaren Sole Mates is a small walking group I belong to, Karen. We pledge to do a minimum number of steps each day. There are 3 types of people! The Haters! The Doubters! YOU! Proving them wrong! Dare to be YOU! Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Mon 30 May 2016- Pre-log/follow through; 150+ minutes exercise, 190; 10000+ steps 12690
- 8 cups liquids/Monitor sodium intake. need to work on the water.
- Review monthly goals.
- Set up Buddy System for Sole Mates Challenge.
- Gardening. We finished planting up all our containers for the terrace.
JFT Tues 31 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Declutter shoes.
- Visit friend for afternoon coffee.
- Work on GoTs and Hogwarts tasks.
- Work on poetry anthology.
- Start Research on Landseer for Art History field trip on 14th June.
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@TeriRichardson 112TerriRichardson112 wrote: »@KetoneKaren Sole Mates is a small walking group I belong to, Karen. We pledge to do a minimum number of steps each day. There are 3 types of people! The Haters! The Doubters! YOU! Proving them wrong! Dare to be YOU! Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Tues 31 May 2016- Visit friend for afternoon coffee.
- Work on GoTs and Hogwarts tasks.
- Work on poetry anthology.
- Start Research on Landseer for Art History field trip on 14th June.
Terri You Rennaisance Woman, You!
Thank you for explaining what Sole Mates is - it sounds so great!
Karen in Virginia
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JFT Mon 30 May 2016
1) Pack nutritious food for work as well as a contribution to Memorial Day picnic at work.
2) Allow plenty of time for work so I don't have to rush.
3) Eat my food instead of food brought in for Memorial Day picnic.
4) Log every bite.
5) Walk after work. I walked plenty at work.
I did not pack nutritious food for work but we were so busy I didn't even notice until 5 pm that I hadn't eaten a thing. So I carefully picked out some items from the Memorial Day spread that fit into my plan (with the exception of one bite of macaroni salad that didn't even taste good.) Way under calories for the day but didn't pig out all day as I was afraid I would. I did have protein shakes at work but did not drink them. Usually they are my safety net.
JFT Tue 31 May 2016
1) Jazzercise
2) Log every bite
3) Drink 64 oz water
4) Make kale chips for me and chicken jerky for the dogs
5) Take Molly & Mabel for a walk
Karen in Virginia1 -
I will celebrate my birthday!3
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@junodog1 Happy birthday to you! Happy birthday to you! Happy birthday dear junodog1, Happy birthday to you! Kick up your heels!0
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JFT 5/31/16
1. Log all food.
2. Stay under calorie goal.
3. Exercise.
4. Tidy up living areas.
5. Plan summer work stuff.
6. Meal planning and grocery list.1 -
JFT Tuesday paper log all food
brush/floss before bed2 -
JFT (Tuesday)
1. stick to my low carb diet
2. Journal intake
3. Get my work project DONE
4. Get 80oz water in
5. Be grateful and have patience
Have a good day!
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JFT (Tuesday)
1. Log ALL food
2. drink water
3. NO CAFFEINE, except of 1 cup of chocolate milk
4. 8 glasses of water
5. Think positive thoughts all day.
6. work on decluttering sewing room
7. Drink only 1 bottle of Diet Root Beer. Goal is by the end of June to be drinking NO MORE SODA!
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JFT, 5/30/2016
1. Walk the dogs
2. Get in >10k stepsCame in at 16.9k steps
3. No weights today - need to rest my back
4. Stay within weight-loss calories
5. No alcohol
JFT, 5/31/2016
Weighed in today at 133.5. These last pounds are coming off so agonizingly slow.
1. Walk the dogs
2. Get in >10k steps or cardio session
3. Do an easy band strength workout
4. No alcohol
5. Stay within weight-loss calories2 -
JFT 5/31
1. activity - 40 min swimming this am
2. track calories
3. declutter - 3 bags from closet over weekend/keep it up1 -
Tuesday:
1. 10,000 steps
2. swim a mile
3. under 75G carbs1 -
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azulvioleta6 wrote: »JFT (Tuesday)
1. Log ALL food
2. drink water
3. NO CAFFEINE, except of 1 cup of chocolate milk
4. 8 glasses of water
5. Think positive thoughts all day.
6. work on decluttering sewing room
7. Drink only 1 bottle of Diet Root Beer. Goal is by the end of June to be drinking NO MORE SODA!
Are you sure that you chocolate milk has caffeine? That would be unusual...
@azulvioleta6 8 oz chocolate milk has 2-7 mg caffeine, a very small amount by most standards, for sure, but for those of us that are ultra-sensitive to caffeine, even that little bit can make a difference, believe it or not!
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OK guys -- can I vent a little!! I am so upset. Today I made up my mind to get serious about losing weight. My SIL had a ruptured artery below her eye, and found out she has high cholesterol, high blood pressure, etc. She also has been trying to lose weight the past 3 years, but this was a wake-up call for her.
So after hearing this last nite, I really am going to be serious. Here where I need to vent though.
It has been a very stressful past few years for me, as our daughter has severe mental illness. So I walk -- and walk. Not only in hopes to stay in shape, but for therapy also. I usually walk between 3 to 5 miles, at least 5 x a week.
Today I tell my husband that we both need to be serious about our weight (he is also 30 lbs overweight). Then he tells me that as "heavy" as I am, I should not be doing as much walking as I am, because I will need a knee replacement!! I am so upset -- now I'm going out for a 7 mile walk!!!
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@azulvioleta6 - I thought chocolate had caffeine! I am adding 150 cal a day, thinking I was getting my caffeine. Gee, then I am doing better than I thought with eliminating caffeine - and can stop drinking the chocolate milk!1
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@joan6630 I am absolutely not being snarky, but does your husband have some kind of expertise about knee arthritis? Because I have a theory. If he does not actually know from a professional standpoint what he is talking about, then his motivation is suspect. I have been on the receiving end of comments of that nature and through therapy learned that when the other person says things like that, it can be a way of diverting attention away from themselves or a way of expressing anger in an indirect way that may have nothing to do with what they are actually angry about. For example, if he is mad at you for suggesting that he needs to lose weight and exercise, he might say something designed to punish you or designed to make you mad so you quit focusing on him. (And it worked, didn't it?) He is probably not doing it consciously (passive aggressive) or he might be very aware that he is pushing your buttons. Anyway, I am probably preaching to the choir here, but I am glad you are going to keep walking. Leave him in the dust, girl, he'll come running sooner or later!
There is only a tiny bit of caffeine in chocolate milk.Karen in Virginia 1 -
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There are 3 types of people! The Haters! The Doubters! YOU! Proving them wrong! Dare to be YOU! Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Tues 31 May 2016- Pre-log/follow through; 150+ minutes exercise 200; 10000+ steps 13209
- 8 cups liquids/Monitor sodium intake.
- Declutter shoes.
- Visit friend for afternoon coffee.
- Work on GoTs and Hogwarts tasks.
- Work on poetry anthology. Ongoing
- Start Research on Landseer for Art History field trip on 14th June. Ongoing
JFT Tues 31 May 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Work on GoTs and Hogwarts tasks.
- Garden group visit am
- Grocery shopping after lunch.
- Work on poetry anthology. Ongoing
- Write up notes on Landseer.
- Live, love, learn!
2 - Pre-log/follow through; 150+ minutes exercise 200; 10000+ steps 13209
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