Just for today --- daily commitment thread
Replies
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@TerriRichardson112 I don't mean to sound morbid, but I would like to go to an Irish wake.
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JFT 2 June:
Contact client about translation
Done!
Plan those darn meals!Done!
Clean houseDone!
JFT 3 June:
Hang out with daughter/son-in-law
Get number bibs for tomorrow's half-marathon
/Penny at the
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June 2nd
1. log all food - even the blue bunny ice cream I had last nite 
2. drink 8+ glasses water
3. long walk tonite 6.15 miles!!
4. mow grass, if not too wet
5. work on organizing sewing room
6. baked chicken for tonite Friends came over, so it was pizza and icecream instead
Friday, 6/3
1. log ALL food. Fish fry tonite with friends, so only have 1 or 2 small pieces.
2. drink water. NO caffeine!
3. mow grass
4. clean house briefly
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amanda000002014 wrote: »1. Laundry
2. My daughter and I played in the rain in stead of going to the park yesterday so I owe her the park to day( she helped clean the house) proud mamma!
( down to one can of dew a day; working on getting of the pop).
We used to play in the rain all the time growing up!! One lady told me if we could learn again to PLAY like kids! Sounds like a fun time with your daughter - making memories!3 -
JFT, 6/02/2016
1. Walk the dogs
2. Get in a cardio workout at the gym45 minutes on the treadmill with incline
3. No alcohol
4. Stay within weight-loss calories
JFT, 6/03/2016
1. Walk the dogs
2. Get in a cardio workout at home
3. No alcohol
4. Stay within weight-loss calories
This week off from weight training was a good idea. My back feels much better. I will need to take it a bit easier next week when I get back to it.1 -
Thank you to those who wished me Happy Birthday. I just wanted to celebrate and stay within reasonable limits. Goal met.
JFT
Don't work more than 10 hours
Walk extra mile
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47Jacqueline wrote: »
Today 5/30/16
It stopped raining. Go for a bike ride
Stop eating almond butter
Pet the cat
Today 6.3.16
Play with cat
Laundry
Eat three servings of veggies1 -
OConnell5483 wrote: »JFT
1. stick to my low carb diet
2. Journal intake
3. Get my work project DONE
4. Get 80oz water in
5. Be grateful and have patience
Have a good day!
Well....didn't quite do it yesterday. It was my husband's birthday and I gave in and had a piece of his angel food cake. So much for the low carbs. Didn't get my work projects done either. So, today, going to tone it down a bit.
JFT - Friday
1. Try to stay under 30 carbs and no processed sugars
2. Journal intake
3. Hydrate, hydrate, hydrate
4. Do my best to get my projects done at work
5. Have patience and be grateful I have a great job and wonderful husband no matter how aggravating they both can be! 1 -
June 4
Hoover the house
Plant the plants I bought yesterday after a long walk around a huge garden centre
Walk around a local town
Drink more water
Log all food0 -
For today
Drink the required amount of water.0 -
JFT Fri 3 Jun 2016
1) Perform one random act of kindness. This is harder than I thought it would be. Carrying over.
2) Spend some quality time with my grandson
3) Jazzercise
4) Log food
5) Drink 8 glasses of water
6) Spend 30 minutes filing papers and decluttering paper/mail pile; shred stuffPicked up trash around the pond with my grandson instead
7) Do some weeding Lots! Grandson helped.
JFT Sat 4 Jun 2016
1) Perform one random act of kindness
2) Go to work
3) Log all food
4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet.
5) 8 glasses of water
Karen in Virginia
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Challenges are the spice that makes life zing! Dare to be YOU! 
Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Fri 3 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Work on GoTs and Hogwarts tasks.
- Work on poetry anthology.
- Complete Research on Landseer for Art History field trip on 14th June. Ongoing!
- Prep for/attend Parchment Craft meeting after lunch.
JFT Sat 4 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Work on GoTs and Hogwarts tasks.
- Local shops for groceries.
- Deep-clean kitchen.
1 - Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
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JFT, 6/03/2016
1. Walk the dogs
2. Get in a cardio workout at home
3. No alcohol
Nope! Drinks at BJs
4. Stay within weight-loss calories Nope! Drinks at BJs
This week off from weight training was a good idea. My back feels much better. I will need to take it a bit easier next week when I get back to it.
JFT, 6/04/2016
1. Walk the dogs
2. Stay within maintenance calories
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JFT 6/4/16
Freezer cooking
Stay under calorie goal 0 -
Challenges are the spice that makes life zing! Dare to be YOU! Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Sat 4 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Work on GoTs and Hogwarts tasks.
- Local shops for groceries.
- Deep-clean kitchen.
JFT Sun 5 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Visit family.
- Relax.
1 - Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
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JFT Sat 4 Jun 2016
1) Perform one random act of kindness
(several acts of kindness today but not as random as I would like)
2) Go to work
3) Log all food
4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet.Did the best I could on a long busy day, eating a big breakfast and sucking down protein shakes intermittently
5) 8 glasses of water
JFT Sun June 5 2016
1) Go to work
2) Log all food
3) Eat breakfast
4) 8 glasses of water
5) No coffee or creamers
Karen in Virginia
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1. More laundry
2. Grocery shop
3. Left bathing suits at the Y; pick them up.
4. Day two "no" Mountain Dew
5. Count Cal. Try to stay at count.
6. Mindful eating (no tv)
7. Review hooked on phonics with daughter
8. Walk dog
9. Go to work1 -
Challenges are the spice that makes life zing! Dare to be YOU! Welcome Newbies!
Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Sun 5 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Visit family.
- Relax.
JFT Sun 5 June 2016- Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Prep/Attend Creative Writing am.
- Prep/Attend Monday Painters after lunch.
- 15+ minutes Declutter.
- 15+ on poetry anthology.
- complete Notes on Landseer.
0 - Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
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For today, 6/6/16, I will:
- Not exceed my calorie goal, for food
- At drinks tonight, only drink slimline G&Ts - maximum 3 (taking me max 150 calories over my limit)1 -
JFT Sun June 5 2016
1) Go to work
2) Log all food
3) Eat breakfast
4) 8 glasses of water
5) No coffee or creamers
JFT Mon June 6 2016
1) WORK
2) Log food
3) Turn in schedule requests
4) Call daughter in law
5) 8 glasses of water
Karen in Virginia 2 -
@joan6630 Hi 0
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1.Take dog for walk.
2.Do some Zumba with baby girl. She loves to dance. Shhh! don't tell anyone but I do to.
3. Use food journal myp
4. Look at class schedule and see where I can fit in things that I am doing now to remain active.
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amanda000002014 wrote: »1. Laundry
2. My daughter and I played in the rain in stead of going to the park yesterday so I owe her the park to day( she helped clean the house) proud mamma!
( down to one can of dew a day; working on getting of the pop).
We used to play in the rain all the time growing up!! One lady told me if we could learn again to PLAY like kids! Sounds like a fun time with your daughter - making memories!
That's one thing I love about being a mom, I can relive being a kid and look a fool at the same time and no one can say am thing to me.
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Just for today - 6/6:
- Log everything
- Drink water and cut out soda
- Be kind to myself regarding weight increase instead of continued lack of motivation0 -
This is possible on day three with out soda and doing well.Fittingitforever wrote: »Just for today - 6/6:
- Log everything
- Drink water and cut out soda
- Be kind to myself regarding weight increase instead of continued lack of motivation
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JFT 3 June:
Hang out with daughter/son-in-law
Get number bibs for tomorrow's half-marathon
If I'd written something for 4 June it would have been Finish half-marathon and I would have marked it
If I'd written anything for 5 June it would have been Go sightseeing with daughter/son-in-law and it would have received a
JFT 6 June:
Go sightseeing with daughter/son-in-law
See them off at airport
Go to appointment about translation
Kick back and rest up
/Penny at the
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