Just for today --- daily commitment thread

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  • 22ep
    22ep Posts: 13 Member
    1.) eat all healthy unprocessed foods
    2.) kill my insanity max plyo workout
    3.) go to bed by 10:15
    4.) eat less then 400 calories after dinner (always end up having a snack which ends up more like a meal
  • 68myra
    68myra Posts: 975 Member
    just for tonight,

    1. eat more veggies than meat at dinner
    2. drink lots of liquids
    3. no peanut butter. none. just don't go there.
  • bri170lb
    bri170lb Posts: 1,375 Member
    shrcpr wrote: »
    3. Workout: Burn Circuit 1.

    I hope you are feeling ok after your workout today.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Monday
    1. Housework and laundry :smile:
    2. Go for walk with a friend & help her get started on MFP - we change the date :neutral: smile
    3. Be Very Careful to stay under calorie goal at each meal. No going over. :smile:
    4. Drink 6 waters :smile:

  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Tuesday
    1. Get up early enough to make breakfast lunch and snack to take with me to work
    2. Gym
    3. Grocery shopping
    4. Stick to calorie goals
  • TerriRichardson112
    TerriRichardson112 Posts: 18,060 Member
    edited November 2015
    JFT Mon 23/11
    1. Pre-log/follow through; 60 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
    2. Enjoy coffee with my friend this morning Karen brought me several craft kits. She has just downsized and had a clear out.
    3. Attend Peace lecture after lunch This is a personal development course. Last lecture is next Mon.
    4. Relax!
    :)

    JFT Tues 24/11
    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
    2. Sort out project and go to Craft this morning
    3. Make some Christmas cards after lunch
    4. Plan shopping/timing for Christmas Day!

    @chickiechickie Welcome to the thread. Just post your daily goal(s) each day and comment on how you did on them the next day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    47Jacqueline wrote: »

    JFT Sunday 11/22
    1) Do my hand exercises 2 to 4 times
    2) Take pictures of my jewelry - aim for at least 6 pieces
    3) Shop
    4) Walk at least 5,000 steps

    ^On target for 2x. No pics. Over 8000 steps. Bought a cool she'll.

    Yesterday I did my exercises 3x
    Was going to take pics, but sidelined by dental surgery
    In spite of sitting around all day, I did 3000 steps

    JFT Tuesday 11/24
    1) Completion of dental surgery
    2) Stop by PC Richards to verify refrigerator delivery
    3) Confirm pt appointment for next week
    4) Drink 8 waters

  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT Wednesday-

    1. Wake up early.
    2. Drink 3 litres of water.
    3. Run 10000 steps.
  • shrcpr
    shrcpr Posts: 885 Member
    bri170lb wrote: »
    shrcpr wrote: »
    3. Workout: Burn Circuit 1.

    I hope you are feeling ok after your workout today.

    Thanks! I decided not to do both a weights and cardio workout and I was fine. I just went for a walk after until I reached my 10k steps. I may have been overdoing it. I have a tendency to do that.
  • shrcpr
    shrcpr Posts: 885 Member
    edited November 2015
    shrcpr wrote: »

    JFT, 11/23
    1. Stay within calories. :)
    2. Walk the dogs. :)
    3. Workout: Burn Circuit 1. :) Also, 10k steps.

    Same goals for today:
    JFT, 10/24
    1. Stay within calories.
    2. Walk the dogs.
    3. Workout: Cardio today. Not sure what yet.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 11/24
    1) Go run (DONE! 2.3 miles this morning)
    2) Get in some cycling at desk
    3) Start on stripping project (it's FURNITURE people!)
    4) Watch my calories/log
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »
    just for tonight,
    :smile: 1. eat more veggies than meat at dinner
    :smile: 2. drink lots of liquids
    just one little teaspoon :( 3. no peanut butter. none. just don't go there.
    just for the rest of today and tonight,

    1. drink lots of water or herbal tea
    2. ONE serving of dinner
    3. plan Thursday's meal
  • 22ep
    22ep Posts: 13 Member
    Yesterday I accomplished my list but splurged a tad on Terra chips. They aren't the worst but aren't the best
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Tuesday
    1. Get up early enough to make breakfast lunch and snack to take with me to work :smile:
    2. Gym - wimped out
    3. Grocery shopping :smiley:
    4. Stick to calorie goals - went over a little.

    J4T Wednesday
    1. Go for a jog early
    2. Work on feast day preparations
    3. Go to gym in evening
  • 68myra
    68myra Posts: 975 Member
    Just for today,
    1. Get out of bed and do P/T
    2. Enjoy lunch out with all 3 daughters :-)
    3. Avoid overly processed "food"
    4. Get a head start on tomorrow's meal.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT Wednesday-

    1. Wake up early. - Done.
    2. Drink 3 litres of water.- Done.
    3. Run 10000 steps. - Done.

    JFT Thursday-

    1.Wake up early.
    2. Stay within calorie range.
    3. Log food.
    4. 30,000 steps goal.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT Wednesday-

    1. Wake up early. - Done.
    2. Drink 3 litres of water.- Done.
    3. Run 10000 steps. - Done.

    JFT Thursday-

    1.Wake up early.
    2. Stay within calorie range.
    3. Log food.
    4. 30,000 steps goal.
    5. Won't even look at those sweets.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,060 Member
    JFT Tues 24/11
    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps 7989 steps; Drink 8 cups water
    2. Sort out project and go to Craft this morning :) I love my craft
    3. Make some Christmas cards after lunch :/ Got bogged down in chores
    4. Plan shopping/timing for Christmas Day! :) Found an article in a magazine that had a schedule and adapted it :)

    JFT Wed 25/11
    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
    2. Go grocery shopping this morning
    3. Make some Christmas cards
    4. Go to a funeral this afternoon. One of my friends had a fall last Thursday and died :cry:

    :star: Happy Hump Day! :star:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Tuesday 11/24
    1) Completion of dental surgery
    2) Stop by PC Richards to verify refrigerator delivery
    3) Confirm pt appointment for next week
    4) Drink 8 waters

    ^7 glasses of water/pt confirmation today instead/too exhausted from surgery to do numbdr 2

    JFT Wednesday 11/25
    1) Hand exercises - aim for 4x
    2) Sign lease on new apartment. YAY!
    3) Eat what I can with my temporary tooth taken out
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 11/24
    1) Go run (DONE! 2.3 miles this morning)
    2) Get in some cycling at desk (nope :( )
    3) Start on stripping project (it's FURNITURE people!) :(
    4) Watch my calories/log :(

    JFT 11/25
    1) Forgot to get my crockpot ready last night so had to do this morning= no morning run. Run TONIGHT
    2) Get in some cycling at desk
    3) Walk on 2nd break?
    4) Start on the stripping project
    5) Actually log the whole day (Breakfast-done Lunch-TBD Dinner-TBD)
    6) Go help with prep for community Thanksgiving meal at church

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