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I'd maybe try looking into neurotherapy. Doing it in a clinical setting is expensive so I bought myself a little device called the Neuromyst off of Amazon. You can look into the research but it basically uses diodes placed on the head at various points, to transmit low-strength electrical signals at different wavelengths…
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I understand this. I left a church community and with it my entire social circle/support network. It hurt a lot, but I did what I had to do, and I am assuming that it is the same for you. The fear of losing everything was not as strong as your desire to be free of it, so in that sense, you have shown that you are strong…
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Have you been screened for sleep apnea or had any sleep analysis done?
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Mindfulness is important when attempting such a drastic behavioral change. Losing weight, exercising more, developing new habits and exercising control over portions and food choices requires mindfulness to get us out of our old habits, the way I see it. Implementing a whole new lifestyle can be stressful in the most basic…
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Meditation is a scary word for people, but I suggest checking it out. I'd had some mental health issues over the years and meditation was pretty much the only thing I thought was in my control to help myself. When I was younger I was diagnosed with major depressive disorder. I had some sort of psychosis episode, and…
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wow!! Your posture even looks better too. Congrats!!
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Not new, but it's been a long time! I'd love to have some friends :)
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Yes please add me none of my Facebook friends use this app as much as me! Don't be horrified by how much I am "over" calories and protein goal though, I use the app to count my macronutrients and follow a different program that requires specific intake amounts. But ever since I have been following it with my HIIT routine…
