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SW: 111kg CW: 76,9kg GW: 75kg Weigh in dates: Start of the month(08/01 Monday): 76,9kg 08/07 Sun: 76.6kg 08/13 Sat: 76.1kg 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost:
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SW: 111kg CW: 76,9kg GW: 75kg Weigh in dates: Start of the month(08/01 Monday): 76,9kg 08/07 Sun: 76.6kg 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost:
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SW: 111kg CW: 76,9kg GW:75kg Weigh in dates: Start of the month(08/01 Monday): 76,9kg 08/06 Sat: 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost:
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Finished my first meal prep last night. Sometimes after work I don't feel like cooking anymore, this should help with not eating crap instead.
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Name: Nadine Age: 28 Height: 163 cm Start Weight (March 4): 77,4 kg Goal Weight (April 1): Weigh ins (week of...): March 4: 77,4 kg March 11: March 18: March 25: April 1:
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Name: Nadine Age: 28 Height: 163cm Start Weight (4st January): 78,7 kg Goal Weight (1st February): 76 kg 4st January: 78,7 9th January: 76.8 15th January: 76,3 22nd January: 77,6 29th January: 77,1 1st February: Weight lost/gained this week: -0,5 kg Weight lost/gained this month: -1,6 kg Successes/struggles this week:
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Name: Nadine Age: 28 Height: 163cm Start Weight (4st January): 78,7 kg Goal Weight (1st February): 76 kg 4st January: 78,7 9th January: 76.8 15th January: 76,3 22nd January: 77,6 29th January: 1st February: Weight lost/gained this week: +1,3 kg Weight lost/gained this month: -1,1 kg Successes/struggles this week:It's my…
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Name: Nadine Age: 28 Height: 163cm Start Weight (4st January): 78,7 kg Goal Weight (1st February): 76 kg 4st January: 78,7 9th January: 76.8 15th January: 76,3 22nd January: 29th January: 1st February: Weight lost/gained this week: -2,4 kg Weight lost/gained this month: Successes/struggles this week:
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Name: Nadine Age: 28 Height: 163cm Start Weight (4st January): 78,7 kg Goal Weight (1st February): 76 kg 4st January: 78,7 9th January: 76.8 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: -1.9 kg Weight lost/gained this month: Successes/struggles this week: I'm not trusting that…
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Name: Nadine Age: 28 Height: 163cm Start Weight (4st January): 78,7 kg Goal Weight (1st February): 77 kg 4st January: 78,7 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st December): 170.8 Goal Weight (1st January): 167 1st December: 170.8 22nd December: 170.1 29th December: 1st January: Weight lost/gained this week: -0.7 Weight lost/gained this month: -0.7 Successes/struggles this week: It's been a really busy month so far with lots of up…
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An Irish Setter :D
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st December): 170.8 Goal Weight (1st January): 167 1st December: 170.8 8th December: 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 172.6 16th November: 171 22nd November: 170.8 28th November: 170.1 1st December: 170.8 Weight lost/gained this week: +0.7 Weight lost/gained this month: -1.8 Overall not a very successful…
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 172.6 16th November: 171 22nd November: 170.8 28th November: 170.1 1st December: Weight lost/gained this week: -0.7 Weight lost/gained this month: -2.5
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 172.6 16th November: 171 22nd November: 170.8 29th November: 1st December: Weight lost/gained this week: -0.2 Weight lost/gained this month: -1.8 Successes/struggles this week: I eat too much…
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 172.6 16th November: 171 22nd November: 29th November: 1st December: Weight lost/gained this week: -1.6 Weight lost/gained this month: -1.6 Successes/struggles this week: finally broke that…
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 172.6 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: +/- 0 Weight lost/gained this month: +/- 0 Successes/struggles this week: Ate way too much…
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st November): 172.6 Goal Weight (1st December):168 1st November: 172.6 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st October): 176.5 Goal Weight (1st November):171 8th October: 176.5 15th October: 176.1 22nd October: 174.3 29th October: 172.6 1st November: 172.6 Weight lost/gained this week: -1.7lbs Weight lost/gained this month: -3.9lbs
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st October): 176.5 Goal Weight (1st November):171 8th October: 176.5 15th October: 176.1 22nd October: 174.3 29th October: 172.6 1st November: Weight lost/gained this week: -1.7lbs Weight lost/gained this month: -3.9lbs
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st October): 176.5 Goal Weight (1st November):171 8th October: 176.5 15th October: 176.1 22nd October: 174.3 29th October: 1st November: Weight lost/gained this week: -1.8lbs Weight lost/gained this month: -2.2lbs
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st October): 176.5 Goal Weight (1st November):171 8th October: 176.5 15th October: 176.1 22nd October: 29th October: 1st November: Weight lost/gained this week: -0.4lbs Weight lost/gained this month:
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Name: Nadine Age: 27 Height: 5'4 Start Weight (1st October): 176.5 Goal Weight (1st November):171 8th October: 176.5 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st May): 76kg Goal Weight (1st June):76kg 1st May: 76kg 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: This month will mostly be about keeping the weight until the end of the…
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st April): 78,2 kg Goal Weight (1st May): 76 kg 1st April: 78,2 kg 8th April: 77,7 kg 17th April: 77,7 kg 24nd April: 77,2 kg 30th April: 76.3 kg Weight lost/gained this week: -0,9kg Weight lost/gained this month: - 1.9kg Successes/struggles this week: Didn't look like it…
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st April): 78,2 kg Goal Weight (1st May): 76 kg 1st April: 78,2 kg 8th April: 77,7 kg 17th April: 77,7 kg 24nd April: 77,2 kg 30th April: Weight lost/gained this week: -0,5kg Weight lost/gained this month: - 1kg
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st April): 78,2 kg Goal Weight (1st May): 76 kg 1st April: 78,2 kg 8th April: 77.7 kg 17th April: 77.7 kg 22nd April: 29th April: 1st May: Weight lost/gained this week: +/-0kg Weight lost/gained this month: Successes/struggles this week: Didn't gain weight, so that's good.
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st April): 78,2 kg Goal Weight (1st May): 76 kg 1st April: 78,2 kg 8th April: 77.7 kg 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: -0.5kg Weight lost/gained this month: Successes/struggles this week: Seems I finally broke through that plateau…
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Name: Nadine Age: 27 Height: 163cm Start Weight (1st April): 78,2 kg Goal Weight (1st May): 76 kg 1st April: 78,2 kg 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: It's Easter Week and that means a ton of overtime for me.…