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I'll be running a few half marathons this year, but my main goal will be to run a sub-19 minute 5K. I hope to run another marathon as well.
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That's good to know. Burning fat for fuel is supposed to work really well for long distance running but I also want to improve my 5k times and I am not sure if I'll be able to keep a steady sprinting speed. But since it's the winter, I have a lot of time to work these things out.
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I'm wondering the same thing. I finished training for and running my first marathon over the summer. Before that I was doing the keto diet but switched off of it since everything I read said I would need a lot of carbs to train. I still plan to run a lot and might be doing a half marathon in January. Are there any other…
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Ready Player One
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I use Runtastic to track my runs and they have a 16-week marathon program put together by Dieter Baumann (Gold member feature). I used that to train for my first marathon. I set my goal to run it at in 3:30 so for the long runs were set by time, not distance. The max time for long runs was 3 hours so my mileage on those…
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I want to run a sub 19-minute 5k and qualify for the Boston Marathon.
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Feel free to add me.
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Mine is open as well, feel free to add me.
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I'm also looking for running friends. Curious as to what other people's' diets and workouts look like.
