sirsuggs Member

I'll be running a few half marathons this year, but my main goal will be to run a sub-19 minute 5K. I hope to run another marathon as well.

That's good to know. Burning fat for fuel is supposed to work really well for long distance running but I also want to improve my 5k times and I am not sure if I'll be able to keep a steady sprinting speed. But since it's the winter, I have a lot of time to work these things out.

I'm wondering the same thing. I finished training for and running my first marathon over the summer. Before that I was doing the keto diet but switched off of it since everything I read said I would need a lot of carbs to train. I still plan to run a lot and might be doing a half marathon in January. Are there any other…

Ready Player One

I use Runtastic to track my runs and they have a 16-week marathon program put together by Dieter Baumann (Gold member feature). I used that to train for my first marathon. I set my goal to run it at in 3:30 so for the long runs were set by time, not distance. The max time for long runs was 3 hours so my mileage on those…

I want to run a sub 19-minute 5k and qualify for the Boston Marathon.

Feel free to add me.

Mine is open as well, feel free to add me.

I'm also looking for running friends. Curious as to what other people's' diets and workouts look like.