AndyFromGeneva Member

Certainly not saying exercise doesn't allow you more calories. Just saying that consuming more calories will not cause you to lose more -- just the opposite.

Not sure what you mean, Kimberly. Eating more won't get you lower weight. But it may be necessary to sustain yourself if you're burning more calories...

I'm excited to join! Just added my details.

Great post. I think it's important to acknowledge why you're back where you are, but also to keep focus on today. Enough good "todays" strung together equal a great future.

Thanks. I reached out to one of the would-be mentors in the thread.

I would try to hydrate more, lessen caffeine, increase sleep and keep pushing back on the doctors.