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Certainly not saying exercise doesn't allow you more calories. Just saying that consuming more calories will not cause you to lose more -- just the opposite.
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Not sure what you mean, Kimberly. Eating more won't get you lower weight. But it may be necessary to sustain yourself if you're burning more calories...
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I'm excited to join! Just added my details.
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Great post. I think it's important to acknowledge why you're back where you are, but also to keep focus on today. Enough good "todays" strung together equal a great future.
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Thanks. I reached out to one of the would-be mentors in the thread.
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I would try to hydrate more, lessen caffeine, increase sleep and keep pushing back on the doctors.
