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One thing that trainers suggest , and I follow as frequently as I can is to not eat carbs after 1pm. This makes it possible to burn it off well before bedtime.
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I hear it as well. I weigh 145-150 lbs (it varies from day to day) , I don't look that heavy , so people don't believe it when I tell them my weight , because I lift weights. The problem is , my trainer wants my body fat percentage down. Usually , the people who tell me I need to gain , and not lose are the very people who…
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You can send a friend request if you like it's easier to work on fitness goals with others than try it on your own.
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I understand how you feel , coffee is a sort of comfort beverage. I had to break my craving for my coffee. You need an accountability partner , I'll help any way I can :)
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Pure Protein brand has 23g per serving. The French vanilla is really good. You can add me if you like.
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I am on a strict diet per my trainer, I eat 3 egg whites , 2 strips turkey bacon (jennie-0) has the least sodium, and 1/2 cup plain oatmeal meal # 2 Greek yogurt and 1 tsp almond butter meal#3 4oz of baked skinless chicken and 3oz broccoli meal #4 1 scoop of protein powder in 12 oz almond milk meal #5 4oz baked salmon with…
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Keep up the great work!! Just think about the energy you now have , and the health benefits you are seeing you are inspiring others !!
