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I am starting next week when my first order gets herd.
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Week 6 Update Starting weight 284.4 Last week weight. 268.00 Current weight 267.00. Lost 1 lb Total weight loss 17.4 lbs. I'm happy that the scale is moving in the right direction. My clothes are getting loose. I was able to hit 10k steps on my fit bit three days this week.
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Thank you for leading the way and introducing me to this way of eating.
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Week 5 checking in.... Starting weight. 284.4 lbs Last week weight 270.00 Current weight 268.00. Lost. 2 more lbs Total weight loss 16.4 lbs I must say I was not perfect OMAD over 4th of July weekend, so I am thrilled!!!
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It's Tuesday, my weigh-in day!! Week 4 Update Start weigh 284.4 Last week weight 272.00 Current weight. 270.00 Total weight loss: 14.4 lbs. So happy with the results!!
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Week 3 Update Start weight 284.4 Last week 274.00 Current weight 272 lost 2lbs Total weight loss 12.4lbs
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Week 2 Update Starting weight: 284.4 Last week: 277.00 Current weight: 274.00 lost 3lbs. Total weight loss: 10.4 lbs Totally estatic!! This way of eating fits my lifestyle perfectly. MFP allows me 1300 calories a day. So far so good.
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I started at 291 and today I am at 279.6[/quote] That is wonderful!
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1 wk update: Starting weight 284.4 lbs Current weight 277 lbs Lost 7.4 lbs the first week
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Thank you! How much have you lost?
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:) I'm on Round 1 Day 1
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What are your go-to foods to help you lose this much in a week?
