silentretz Member

I have been on and off exercising. I have given up on myself multiple times. In order to take it one step at a time in going to do weekly goals. For the week of 4/11: 1) meet my garmin's step goal for the whole week. 2) start p90x and do it for 5/7 days. - part of this is I'm moving, and already packed some stuff that I…

Today's weigh in was at 189.6. I will do measurements when I get home from work.

I am starting today! We will be a few days off but I am willing to join you in the challenge.

for you guys that did the p90x workout how strictly did you follow the nutrition guidelines? For myself - the book says i should be eating 2400 calories. that seems excessive. When looking up my TDEE on other calculators online - my maintenance is at about 2000-2200 calories. Im just curious to see what you guys did.

i think it all depends on what her regular day is like - for example: if she works at the bookstore but normally is at the register and today she got this task - then yes she can consider that as additional exercise because its not something she does regularly. If swapping items from shelf to shelf is something that she…

you are free to add me :smiley:

My goal is to track my food and make sure i stay under the calorie count.

https://www.fitbit.com/user/22W4BF Add me! :smiley:

you can add me! :smiley:

hello there! welcome!

I appreciate everything you guys have said. It has become kind of a reality check for me and I greatly appreciate all of you taking the time to read my rant. I have sat down with my roommate and we have begun to prepare a weekly meal plan for both of us and giving ourselves somewhat of a semi-cheat day on sunday as long as…

I do not have any kids yet. I appreciate the motivational speech. I have already begun my day by tracking my food and walking around work more than usual. So at least.. that is step one right? :smiley:

You've got this !

nomad

those shoulders

Anna

pixie?

the desk job is what is killing me me the most. i got a dog so i need to take him for walks but im in NY and the cold weather is also harsh to stay out for long.

i stocked up on some healthy snacks this weekend. a few protein bars and fruits. i have high cholesterol too so i have to keep an eye out on what i eat.

i am on the same page as you :( I came to the boards to look for motivation