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Carbs. They do wonders for recovery
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Thank you for everyone who answered. So far i have been able to reach my intake goal, despite the discomfort that comes with it. So far i have been having 2 boost compacts ( 1/2 a cup is 250 cal; that would count for 1) a few hours before bed. Its been working very well, as a gained a pound this past week doing it. They…
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Your goals are very different from mine, but there was a point where i had wanted to lose weight and ate 1200. Lost so much weight, i lost my period. Went up to 1500, gained .25 to .8 pounds a week, went up to 2500, i actually lost even more weight, and then slowly went up from there. Point is, don't be afraid to have more…
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I am female, 18 years old, 5'3 100. In order for me to gain a pound a week i consume 2400 calories. I have chronic constipation, so my diet is high fiber
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Luaren is right, i am currently recovering on 2500 cal, sometimes i gain 1 pound a week, sometimes .5!
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Sorry
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So i meant to write NO RESTRICTION
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Really just eating a meal VS drinking a meal, each containing
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it was annies organic mac and cheese, there are bo preservings in it
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Is this a dense dinner? Microwave Macoroni and cheese with 2 tblsp of butter with a chicken breast and another tblsp of olive oil, with some dark chocolate as dessert
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But that is just the problem. Ive had this EVERYDAY for 3 months, and its not getting any better. I have high cal meal replacements, dense calories and i DO spread them out in the day... nothing is working and through out all of this pain, I've only managed to MAINTAIN my weight...
