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Best/least filling/tastiest protien powder you recomend?
Preferably with not too many odd chemicals, and healthy?
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Am I a slow runner?
I run a 5k in 31:30 minutes, is that too slow?
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600 cal shake 3 hours before bed
I asked this question before, but my app closed before i could see it. My total calorie goals to gain 1 pound weekly are 2400, but i'm having a hard time reaching it. Does having a high calorie shake 3 hours before sleep a good idea? Just to note, i do not care too much about fat gains as i have so little body fat, i have…
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what do you think of this plan?
Instead of eating the *500+ calories* throughout the day to gain weight and feel constantly stuffed, what do you think of eating normally throughout the day, and eating the extra 500 in a shake right before bed so i don't feel so full all the time. Good or bad idea?
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what do you think of gentian root?
Known as one of the bitterest herbs in the world, its also used as an appetite stimulant and helps treat digestive/liver issues. Should I try it out?
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densest 8 ounce smoothie you can make?
Any smoothie recipes that can hold minumum 500 calories in one cup. I have restriction on carbs proteins or fats, but if possible, keep added sugar to a minimum. Thank you!
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appetite enhancers?
What do you think of prescription/non precipitation drugs, and/or natural herbs to increase appetite/hunger? Any positives, or negatives, what do you think?
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eating or drinking calories
Do you find it easier to eat your calories or drink them in the form of a supplement?
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always full but only getting in 1700 cal?!
I have been trying to gain weight for the past 4 months, very slow and sometimes regress, but my stomach cannot take any more than this! Do you think i have a stomach problem?
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is oatmeal good for gaining weight/muscle/fat
Simple question but.. i have loved oatmeal for a very long time but have been holding back on it as its known to fill you up and keep you full for a period of time. Do you think i can add that back to the food i eat, if not, do you know of any replacements that are porridge-like that are more calorie dense and/or fill you…
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fast digesting protein powder?!
I am DESPERATE for some kind of protien powder/drink that is not filling and digests fairly fast zo i can eat more later with out pain for my stomach. Got any suggestions? Thank you!!
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how to deal and cope with constant pain and discomfort in the stomach
Trying to 1800 calories a day with nutrient dense foods, nuts, oils, meat, dairy, and suplements. My constant pain does not go away and i am losing will power... HELP PLEASE
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under ate, very worried...
Today, due to busy schedule and lack of appetite, i could only get up to a net of 1600 calories, which is very low for me. Every night for the past 6 months i have been stuffing my self with food until i feel great pain in my stomach and have been doing this just to maintain my weight, and for just today, i felt like…
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meal plan and times for 2100 calories help!
Struggling to eat more than 1800 and need help in dividing my calories through out the day. Immediate response is appreciated!! Ps. Starting low and slowly going to increase :)
