densest 8 ounce smoothie you can make?

scarlet56393

Any smoothie recipes that can hold minumum 500 calories in one cup. I have restriction on carbs proteins or fats, but if possible, keep added sugar to a minimum. Thank you!

scarlet56393

So i meant to write NO RESTRICTION

scarlet56393

Sorry

allyphoe

8 oz olive oil is probably the most calorie dense drink you could get, but it'll be hard to get down.

In any case, fats are how you get calorie density. Straight up oil, avocado, nuts. Add to whatever you normally like to drink until you hit the calorie goal you want.

lorrpb

Bacon?

cmtigger

Add an avocado.

RodaRose

While milk, nuts, oil, and some cinnamon and coco powder for taste.