fast digesting protein powder?!
scarlet56393
Posts: 31 Member
I am DESPERATE for some kind of protien powder/drink that is not filling and digests fairly fast zo i can eat more later with out pain for my stomach. Got any suggestions? Thank you!!
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Go for a whey isolate, or concentrate if you want a slightly slower digestion rate.
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ON, VP2 isolate, NECTAR0
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Any whey isolate will be just fine. Assuming it's a higher quality isolate....not saying target or Walmart 6 star nutrition doesn't work or isn't protein....but just go for some higher quality products lol:D0
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pinggolfer96 wrote: »Any whey isolate will be just fine. Assuming it's a higher quality isolate....not saying target or Walmart 6 star nutrition doesn't work or isn't protein....but just go for some higher quality products lol:D
Isolate is the wrong move UNLESS you are lactose intolerant or filthy rich.
They are super pricy and only beneficial if you have an allergy to lactose.0 -
I use Dymatize ISO-100 (it is fast acting super absorbing100% whey protein).. I do not get filled up using the recommended 1 scoop (which I do twice a day)... Blends really well with skim milk, cashew milk or almond milk (I use unsweetended versions of these)..
Flavors are great.. do a search on this at bodybuilding.com..0
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