densest 8 ounce smoothie you can make?

scarlet56393
scarlet56393 Posts: 31 Member
edited November 25 in Food and Nutrition
Any smoothie recipes that can hold minumum 500 calories in one cup. I have restriction on carbs proteins or fats, but if possible, keep added sugar to a minimum. Thank you!

Replies

  • scarlet56393
    scarlet56393 Posts: 31 Member
    So i meant to write NO RESTRICTION
  • scarlet56393
    scarlet56393 Posts: 31 Member
    Sorry
  • allyphoe
    allyphoe Posts: 618 Member
    8 oz olive oil is probably the most calorie dense drink you could get, but it'll be hard to get down.

    In any case, fats are how you get calorie density. Straight up oil, avocado, nuts. Add to whatever you normally like to drink until you hit the calorie goal you want.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Bacon?
  • cmtigger
    cmtigger Posts: 1,450 Member
    Add an avocado.
  • RodaRose
    RodaRose Posts: 9,562 Member
    While milk, nuts, oil, and some cinnamon and coco powder for taste.
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