kab789 Member

I could not edit on this but not happy happy I am happy but my stress levels and my emotions are on a more even keel when I eat better and I workout. So any way... STARTING WIEGHT 176 CURRENT WIEGHT WEIGHT LOSS FOR THE WEEK

My why is Simple I want to feel better and be a happier person.

I would like to join

I conquered C25K Week 3(not a big deal for some but big for me considering when I first started the 1min runs almost killed me!) This is a big deal for everyone who does C25K. You rock! That is a big deal! Way to go!!!!! (There should be quotes in there but it didn't really work all that well!)

Great job way to go :) I just finished week 5 day 2 of couch to 5k and I feel very good. I was not at home when the 5 minute cool down walk was done so I decided to just run back home and added an extra 4-5 minutes to the total run. Today as the first time I felt like could keep going and be able to finish the couch to 5k…

Look for Leslie Sansone videos on Youtube she has some really good at home fitness walking videos.

I find when I do a longer cardio, the next day I am always more hungry than the day I do the longer cardio. I don't know why but that is what seems to happen for me.

My question is about Map My walk/run. I put in to the ap my stats and age height weighting so on. It uses the GPS to track my walk/run an how long it takes to go the route I do and it gives me a calorie burned based on all the information I provide. Does any one know if the calorie burn is estimated high as well for the…

Hi Stacy just sent you a friend request

When I started back in January, I had thick calluses on my heals all around the outside part that sometimes cracked. Now that I am down 50 lbs and they are gone all that is left is just some rough skin. Friends say how small I am getting but when I look in the mirror I still see a larger person. I know I am getting smaller…

Finish couch to 5k and possibly running in a five K Feeling comfortable enough to go on rides at WEM fitting into a single digit pair of pants/skirt (I know it doesn't mean much with vanity sizing and all but I still want to)

Just finished week 3 day 3 I have wondered how others do it as well but this is what I do... I log the run and walk separately I downloaded map my walk and the calorie burn is the same on that app as it is when I log it in here separately. Now they are both from the same company so I don't know how much of a difference…

Hi Lacey, congratulations on your new married life! I started at 220 December 2014 so no judging here, and no one will judge you we all started some where on our own journey/adventure. My advise is like the others have already said cut back calories and start slowly exercising. I started walking with Leslie Sansone 1 mile…

Finished week 3 day 2 yesterday

Ha funny :) Thanks for that. I really want to run 5k I know I can easily do the Leslie sans one 4 miles with the intervals of running on mile 2 and 3 so I am pretty sure I can do this I just need to keep going and run for a full 5 k

I am not a runner never in all my 50 years have I ever run, maybe to catch a bus, maybe. I just finished C25K week 2 day three this morning, and because my girls wanted to do this too we went this afternoon and finished week 1 day2.

That should be week 2 day 3 going out in a but to do week 1 day 2 with my girls.

just finished week 2 day 2

Finished week 2 day 2 this morning. My girls (8 & 9)have been wanting to do this with me so I did week 1 day 1 with them this afternoon. And now, tonight I am tired, but so are they so they will sleep well tonight. We will see what Friday brings for the next day for all of us.

Way to go :smiley:

Way to go everyone on their NSVs!!!! I have a couple First time ever posting an NSV I now weigh less than my husband and the weight on my drivers license. I started couch to 5k this week. I originally started early April and hurt my leg so I waited to start again and finished the first day yesterday and am looking forward…

Good job on no night time snacking after supper. I find that this is hard for me especially after the girls are in bed and my husband is out for the night, I wander around the house. I will comitt with you for no more night time snacking until June 1. Then maybe the habbit will be broken.

160 stiks of butter

Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge 10,000 steps. (gulp) :# I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles April 1-4 * 14 miles* using the 4…

Starting the 10,000 a day challenge... April 1 6000/10,000 (3 Mega Miles) April 2 8000/10,000 (4 Mile power walk) April 3 12000/10000 (4mile power walk and 2 miles from the 3Mega mile disc.) April 4 10,000/10,000 (4mile power walk and 1mile from the 3Mega mile disc.) April 5 0/10000 Rest Day Started using a step converter…

Starting the 10,000 a day challenge April 1 6000/10,000 (3 Mega Miles) April 2 8000/10,000 (4 Mile power walk) April 3 12000/10000 (4mile power walk and 2 miles from the 3Mega mile disc.) April 4 10,000/10,000 (4mile power walk and 1mile from the 3Mega mile disc.) April 5 0/10000 Rest Day Started using a step converter…

You are welcome, I didn't add the rest day because I was not sure what day I would do the rest on so I just left everyday blank for steps then when I use a rest day I will add it then.

30 day challenge I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles April 1-4 * 21 miles* using the 4 Mile Power walk and parts of the 3 Mile Mega walk. Friday and Saturday are the only days that I made the 10,000 step goal as I had just decided on Friday that I would do this challenge April 5-11 * April 12-18 *…

Good Morning everyone, Happy April Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles April 1-4 * 21 miles*…

I am starting to consider a fit bit but I am not sure. My problem is that I can't wear a watch because the battery dies with in a week or two of putting it on. So I am worried about killing the battery if I have the watch style. So I need to find a clip one that works as well.