Good Morning everyone, Happy April

Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge

I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles

April 1-4 * 21 miles* using the 4 Mile Power walk and parts of the 3 Mile Mega walk. Friday and Saturday are the only days that I made the 10,000 step goal as I had just decided on Friday that I would do this challenge
April 5-11 *
April 12-18 *
April 19-25 *
April 26-30 *

Total so far this month is 21 /115 miles.

Happy April everyone :flowers:
Because my job keeps me in the basement (literally) I like to walk outside. My basement renovation is almost finished then I will have the option of walking with Leslie.

April - 120 miles - 20 days over 10,000 steps

April 1 - 2.6 miles
April 2 - 5 miles - 11104 steps (1/20)
April 3 - 5.2 miles - 11410 steps (2/20)
April 4 - 4.5 miles - 10055 steps (3/20)

Total 17.3 miles

4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.

Total 7.25/50

So far:
4/1: LS 3 Mile Fat Burning
4/4: Outside walk 2.5 miles
4/5: LS 3 Mile HIIT

Total: 8.5 miles

16/65

Goals for April with the nicer weather coming I am hoping to get outside walking with my girls a little bit more so I think I will increase my goals to ***115*** I am going to try for the 30 day challenge 10,000 steps. (gulp)
I figure 30 - 7 rest days = 21 days x 5 miles = 115 miles

April 1-4 * 14 miles* using the 4 Mile Power walk and parts of the 3 Mile Mega walk. Friday and Saturday are the only days that I made the 10,000 step goal as I had just decided on Friday that I would do this challenge

April 5-11 *
April 12-18 *
April 19-25 *
April 26-30 *

Total so far this month is 14 /115 miles.

First day of Couch to 5K I think I pulled a muscle in my leg (Ouch) so I have been babying it a little bit after the run this morning and not pushing the other walks but doing them any way.

I was able to get out to the park with the girls today the temperature said 6 but with the windchill it was more like -1. I am so looking forward to warmer weather.

Have a good week everyone.

4/7 LS 30 min fast burn = 2 miles followed by 20 min fast burn = 1 mile total of 3 miles
4/6 walked around block 25 mins about 1/2 mile /cold or allergies hard to breath
4/5 worked outside in garden 1/2 hour/Easter not feeling good today either cold or allergy
4/3 LS 30 min fast burn = 2 miles
4/2 LS dance party with HIT 40 min or 3 miles followed by LS firm 30 min or 2 miles my first total = 5miles
4/1 walked about 1/4 mile outside in evening but I was too cold to continue went home.

Total 10.75/50

April Goal-140 miles :noway:

4/1-Vivofit Tracked-1.2 miles
4/2-Vivofit Tracked -3.2 miles=4.4 total miles
4/3-Vivofit Tracked 1.8 miles=6.2 total miles
4/4-Vivofit Tracked .9 miles =7.1 total miles
4/5-Vivofit Tracked 1.6 miles=8.7 total miles
4/6-Vivofit Tracked 1.2 miles=9.9 total miles


Walk Strong Everyone! :bigsmile:

04/02/15 =1 mile Leslie Walk Away The Pounds
04/07/15 =2 mile Leslie Walk Away The Pounds

March total 3/60

In reference to the question about the Kettlebell Workout. I have done some videos that I found on you tube and really enjoyed it. It was a beginners workout and wasn't too tough but tough enough for a really good calorie burn. But the DVD that I purchased OMG, I don't think I will ever have that kind of strength. Gonna try it again today.