Replies
-
Instead of reducing calorie intake. Try a one day apple break. My nutritionist told me about it last time I got stuck. Basically you have only apples for one day up to your current calorie limit. It jumpstarts your metabolism again.
-
Hi. I'm Amber. I have just restarted my journey to get healthy again. I got sick and gained a lot of weight. I'm better now and I want to feel better as well.
