John in Tennessee

jalunnijr
jalunnijr Posts: 9 Member
edited November 2024 in Introduce Yourself
i just started a weight loss regimen in January and have lost 20 lbs so far. I'm hoping I can continue

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Congrats John on the 20lbs! Good luck :)
  • jalunnijr
    jalunnijr Posts: 9 Member
    Thanks hearts!
  • palwithme
    palwithme Posts: 860 Member
    You are doing great. 20 pounds so far is awesome. Great job!
  • jalunnijr
    jalunnijr Posts: 9 Member
    Thanks! The first pounds were easy. Now I'm stuck a bit so I reduced calorie intake to see what happens.
  • SweetSweetAmber
    SweetSweetAmber Posts: 2 Member
    Hi. I'm Amber. I have just restarted my journey to get healthy again. I got sick and gained a lot of weight. I'm better now and I want to feel better as well.
  • SweetSweetAmber
    SweetSweetAmber Posts: 2 Member
    Instead of reducing calorie intake. Try a one day apple break. My nutritionist told me about it last time I got stuck. Basically you have only apples for one day up to your current calorie limit. It jumpstarts your metabolism again.
  • jalunnijr
    jalunnijr Posts: 9 Member
    Wow that's a lot of apples:) did it work ?
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