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I am on the generic of Lipitor. I tested high in June, and go back for retesting this week. I went off my RX because of the cost, and I felt I was controlling it with diet and exercise. I guess I wasn't. I would rather take the RX than die from a heart attack. I want to be around to see my grand children.

RoxiM2016 what is "a takeaway"

Vanilla shakeology with 1/2 tsp peanut butter, cup of almond milk and cup of baby spinach.

What is the calorie count per serving on this? I usually do mine without any crust at all and use liquid eggs.

I was in your shoes a year ago. If you have an Aldi Grocery store in your area--this is where you should be doing 90% of your shopping. In the Orlando area, I have found the produce last LONGER, the house brands are very good (some better than name brand). Anyways, as far as low-budget meals--anything you can stretch with…

Kimberly, can you give an example of your typical breakfast, lunch, dinner and snacks. Great job losing the 40 pounds--that is my goal as well.

I was down 17, but gained back 10 because I had some health issues. So i feel like I am starting over again. My goal is to lose, and keep off 40 pounds.

Grilled chicken thighs brushed with Heinz 57 Sauce. Probably green beans as the side dish.

If your tyroid is low, will it show up when you go for routine bloodwork? I have my bloodwork done every 6 months so they can monitor my cholestrol. Will it show in that type of bloodwork.

I weigh every morning after my walk. Get up at 5:15, have one cup coffee. Get that all out, then I start walking around 6:15. I come in, pee again, remove all my clothing and then weigh--then head to the shower.

Hi, I am 4'10 and 1/4---got to get that 1/4 inch in there. Have struggled with my weight for years. Currently working on losing 40 pounds, my heaviest was 165 and I finally put my foot down. It is a struggle, but I am trying.

Where else can you get frozen 4 ounce ahi tuna steaks for about $2 a steak. The produce last longer than Publix or Winn Dixie too.

They are awesome, consistently less expensive (I save a minimum of $40/month shopping there). Quality products, and if you buy something you didn't like, they have a money back guarantee. They also run really great specials--where else can you get huge chicken thighs for $.45/pound, and boneless rib-eyes for $5.99/pound. I…

If you want something low in calories and that actually tastes good, try Newman's Own Sesame Ginger. It is only 35 calories--and has many uses, not just for salad dressing.

I actually love it as well and have had great results. Feel better as well. To each his own....

You can add me. My overall goal is 40 pounds, working toward me first 15 (again). From 9/2015 to 2/2016 I lost 15, but put on 8 pounds recently after having health issues. Now I am back on track--got the first 3 of the 8 back off...15 pounds on me is a good two pant sizes---so looking forward to new clothes soon. How do…

I will join, but mine will need to be no drinking Monday-Thursday (No beer for me) and not as much on Friday-Sunday. I need to cut back so I can loose more weight. The empty calories are killing me.

That was easy--just changed mine to track 3 different types of snacks (Mid morning, afternoon, and after dinner)

I know this isn't salad--however, I make a crustless quiche of some kind every Sunday morning so I can have a slice with my lunch. Most of my slices average around 100 calories (I cut my quiche into 4 slices). I consistently use 1 cup of egg substitute (no all egg whites), a 4 ounce can of mushrooms, a cup of some kind of…

Hello Jessica, welcome. Keep up the good work, you can make it to 135 with hard work and dedication.

So who is this "woman" that beat you up about your HDL? My company also provides substantial discounts for bio screening assessments, in fact, it is free of charge once a year. This year when I went, the technician tried to measure me with my clothes on, and was trying to take a waist measurement across my rib cage--until…

Salsa mixed with a little non-fat greek yogurt, little bit of packaged ranch dressing (less than a 1/4 tsp) thinned just a little with fat free milk--really yummy For a non-creamy and really low cal, try Newman's Own Seseme Ginger--great on bland rice too.

"What Oatmeal? Real Oatmeal or the crap that's loaded with added sugars? One of these is great the other is a boat load of empty carbs." Real oatmeal--

What are the names of the two grocery stores--this should be stopped and management should be made aware of it.

Do MFP--same process as weight watchers,but easier. If you stay at your recommended calorie intake and continue with exercise, you will loose as much or more weight than WW--and not have to pay for it.

The one I am having for lunch is only 251 calories. Strawberry/Banana and it looks good. Hope it taste as good. I have started to get a little bored with the same ole light things for lunch, so wanted to try something new. Here is my recipe, I did not put the fruit into it, doing that at lunch: 0.50 cup fresh strawberries…