jklei169 Member

struggling with what exactly. Weight gain, unhealthy eating, lack of motivatiin???? Details please.

thats correct. I quits for a few days and would start again for over 15 years. The worst part is that i havent smoked for over 10 years and i still crave a cigarette. I even dream sometimes that Im enjoying a cigarette. Best of luck to you all!!!

Quitting is easy. Most smokers do it weekly myself included. I finally quits for good 10 years ago after smoking 2 packs a day for 15 years. The problem with smoking is that each smoker has programmed triggers to smoke normal events like during and after a meal, before bed, with a morning coffee, while drinking, while…

Quitting is easy. Most smokers do it weekly myself included. I finally quits for good 10 years ago after smoking 2 packs a day for 15 years. The problem with smoking is that each smoker has programmed triggers to smoke normal events like during and after a meal, before bed, with a morning coffee, while drinking, while…

Muscle soreness is a good thing. If the pain more in your joints is I have found that my form is not correct and causing strain on tendons. hyper extending a knee on squats or an elbow when curling. Same thing when doing cardio. the wrong adjustment on a stationary bike could cause pain. also never underestimate a good…

I try to use kettle bells every other workout. They are great for working secondary muscle groups do to the additional range of movement possible when using them. I wouldn't be any more concerned about injuring yourself then when lifting traditional weights. Don't go too heavy to fast and you should be fine. One important…

Hello everyone. Im 43 and am struggling to shed the extra weight. Just cant seem to build muscle or boost my metablism these days no matter what i do. im getting caughts up on some posts but wanted to wish you all lu,k in reaching your goals

Great advice. If you dont understand what triggered it you can not plan to overcome the urge if it hits again.

Do nothing. 3000 calories will add about 1 lb. Go back to your 1850 diet tomorrrow and enjoy the full belly today. You just tripped up. forget it an move on. Just curious, what/ how mucj did you eat? if you dont mind sharing. Im on a calorie deficit also and often feel like going all in for a day. just curious what it…

Doesnt look like anyone has any advice. if you find a resource keep me posted. I cant seem to get to my goal.

Welcome!! Im a runner and long distance cyclist. My event of choice is the Philly Marathon but at 43, my days of trying to qualify are behind me. Best of luck on your training and keep us posted on your success the Boston event.

Im currently on a journey to lose approx 30lbs. Add me if you would like some extra support on your journey.

Add me if you would like. Including all on the thread.

Awesome Loss. Congratulations! !!!

I live in Pennsylvania in the Lehigh Valley as a matter of fact. I travel from time to time for work and when I ask locals where I can find a WAWA or SHEETZ you would think I just asked where the unicorn petting zoo was. Just wanted to wish you all luck in your journey. Could not resist giving a shout out Macungie when i…

Two things that helped me was eating a more plant based diet. I found when I started logging my food I would go days without eating any fruits or vegetables. Now I eat them with every meal and as snacks when possible. Also, be aware of any triggers for unhealthy eating. For example, if I went to see a movie I would get a…

Count me in!!

Look for PCOS paige. She is on MFP and facebook. Not really sure what PCOS is but she seems to have a lot of information

Granny

danw588

without knowing the details, experiencing a weight loss plateau is not uncommon. It could either mean that your calorie intake is at the right level for your activity level and without cutting back on your calories or increasing the intensity of your workouts. It could also mean that you may be overdoing it. If your diet…

Teacher

A justin Bieber poster

Well I'm 5 feet 9 inches and have been eating between 1200 and 1400 calories for the last 2 months. My height and weight is accurate in my profile. And I am listed as 42 year old male not a 12 years old girl. Not sure why MFP had my calories so low but I'm glad for the extra food. I have been struggling with my meals.…

Hip bridges either single leg or both. Add a weight plate or resistance bands or add a pause at the top with a concentrated flex. Great excercise for increased muscle and stamina for cycling.

I found a great, inexpensive DVD titled you are your own gym by Mark Lauren. It shows some great body weight excercise you can do at home in 20 minutes using your own body as resistance.

Hello and welcome!! 90 pounds is a big goal but I don't doubt your will hit it. Especially if you look at it as you said several little goals at a time. Feel free to add me for some extra support! Good luck on reaching your goal.

Fantastic!! Good luck on your continued success as you work towards your goal

You can all add me if you would like. One can never have too much support. Best of luck to you all on achieving your goal.

Hello Whitney. Welcome to MFP. Good luck on reaching your goal. No doubt you will get there.