luciloo2

Thanks! I think you're right with the juice/working out! Probably not the best idea. I think I've forgotten what I even posted aswell!

Sorry to hear that. I hope you get well soon. I totally agree, however Im not suggesting id give up chocolate forever. That would be crazy haha. Just for a few days, cut out my sugar dairy and caffeine. Double up on my veg and ill probably be good to go. Once I have done that for a few days I know ill safely be able to…

Thats a great idea. At the moment I'm away from home and in between places so am doing the best I can until I am back next week and I have a few days off from work I can get myself sorted, and then I have no excuses.

Im a little lost here with the conversation now anyways, you guys continue your discussion! And thanks for all your inputs... Anyone else who has some other valuable advice I'd welcome private messages.

Yes I see what you are saying. However I have never had an issue before sustaining a healthy diet and exercise regime.I have had a fairly stressful few months and as I said, I have fallen off the wagon. Anyhow, I wanted to do something to get my head back into gear. And to pick up where I left off, back in October! Why the…

Exactly!! Good for you! I never had an issue before with my eating, my usual weekly shop would be mostly veg and meats and I wouldn't batter an eyelid to it. That I know is no problem. It's getting back there. I've had a pretty tough few months and slowly started eating more for convince and found the healthy stuff a chore…

Haha yes so true! I don't believe in juicing or detoxing as a way to lose weight. It isn't maintainable and the weight will go back on blah blah blah, we all know... I didnt start this thread for that reason. I wanted to hear about people's experiences as a guide for something I could do as you suggest above. For a placebo…

Haha, thanks. I've learnt my lesson!

Thanks! I will have to have a look

Thanks, I notice that now! Didnt expect it all, being the first time I've ever posted here, or any online forum for that! Anyhow I got a spiralizer for Christmas so im gona go and make some vegetable "pasta" and experiment with some new recipies :)

Hi everyone, thanks for your replies. I am going to put some time aside and do some research as @MKEgal‌ has suggested. I still don't see what this issue is doing an aggressive diet for 5 days or so just to get my mind on track. As I said I was not looking to loose any weight from doing so. And after i would continue with…

Thank you for your advice and I am aware of the effects of these. I want more of a kick start for my mind, I don't expect my body to change during it. Perhaps I didnt phrase it very well. Thanks anyway

Great! I'll check it out. Thank you :)

Ok thanks, but this isn't what I was asking for advice on. Thanks for your time in replying though.

Thank you, someone actually understood what I meant! I was hoping to hear from other people's experiences but thank you anyway and will have to do some research myself.

Would appreciate some constructive comments here. Forgive my impatience, this is the first time I've ever posted here and didn't expect this negativity.

Thanks for your advice guys. I'm aware our bodies detox themselves and only used the word detox loosely. I simply wanted to know if anyone had tried any good clean eating diet plans that were intense and may help me to get back on it. If I have a plan to follow I find it easier to get going than to simply "eat healthy" I…