arosek719 Member

Replies

  • Keep in mind, I have about 45lbs to lose.
    in Toddler Friendly Balanced Meals Comment by arosek719 March 2015
  • I'm 22, from East Tennessee (stereotypical accent to match), and I HATE to lift. I'm not very impressive at it and it bores me. Cardio is far more fun for me. My drive is rooted in a desire to encourage my son to be active and well-rounded and some newly found freedom.
    in What's your drive?! INTRO. Comment by arosek719 February 2015
  • I am super excited! I am going to try to get a couple of the videos in while in file my taxes today (no reliable Internet at home).
    in Beginner Team Chat Board Comment by arosek719 February 2015
  • You're doing great staying in line!
    in Committing my food to you all Comment by arosek719 February 2015
  • Hey, guys! My name is Audrey. I've chosen Maggie.. I am looking forward to staying active in such a creative and competitive way! This could be a lot of fun!
    in Beginner Team Chat Board Comment by arosek719 February 2015
  • Keep this up. I'm proud of you! Keep trying what has worked in the past. Never try to change your plan while it feels hard. It is too easy for you to allow yourself a little wiggle room, and wind up with a lot more jiggle. You actually kind of inspired me to log tomorrow in advance so i don't have room to fail.
    in Committing my food to you all Comment by arosek719 February 2015
  • Keep this up. I'm proud of you! Keep trying what has worked in the past. Never try to change your plan while it feels hard. It is too easy for you to allow yourself a little wiggle room, and wind up with a lot more jiggle. You actually kind of inspired me to log tomorrow in advance so i don't have room to fail.
    in Committing my food to you all Comment by arosek719 February 2015
  • I add a little bit of vanilla extract (12 cal/teaspoon and I use a fourth or less ) to my tea, and almost never need to add sweetener. I realized i fell off the wagon when I bought stevia. It's true that the taste of the sweetness causes a physiological reaction which causes your body to crave sugar. If I "need" sweetness…
    in Why water? Comment by arosek719 January 2015
  • I have found nothing better for treating my depression than exercise and getting some sun. But it feels impossible to get out of the bed..or pantry some days. We can and will all over come this. We may lose a few battles on the way, but we'll reach our goals!
    in Depression, anxiety, and weight loss Comment by arosek719 January 2015
  • Way to go! This is bold!
    in Committing my food to you all Comment by arosek719 January 2015
  • I always "deserve it" because it's been a "rough" day. Or am on autopilot like the one above thinking I should stop but feeling incapable.
    in Self talk Comment by arosek719 January 2015
  • That is great! Friday was my anxiety day. It began Thursday night and just took me over. I skipped out on a networking meeting because it had me physically I'll, but wound up heading to a Zumba class for the first time and hitting the elliptical after. I worked toward no other goals, but at least was able to turn my mood…
    in Depression, anxiety, and weight loss Comment by arosek719 January 2015
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