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Have you used the online iifym calculator? It works out how many calories your body burns with your gender, weight, fat percentage etc (your tdee) From that you then need to have a calorie goal 3500kcal lower than that over a week (500 a day) to lose weight. I personally would find 25% carbs hard but if that's something…
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Make sure both apps are up to date.,mine are working
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Good luck :)
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I eat quorn mince on occasion. Which is still quite nice. Lean turkey mince in my local supermarket is usually one of the cheapest lean meat options. I found smoked salmon half price which was going out of date, you can freeze it so was a bargain! And very high protein. Best to go supermarkets late at night
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i usually just put in that i've done about half hour less walking as an activity than i've done and it adds the steps on. not as accurate but gets you closer to where you think you should be
