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Learn Conversational Japanese. Lose 12kg Complete the:- Gelt Gladiator Total Warrior Born Survivor No ego mud challenge Squat 300kg Deadlift 350kg Bench Press 225kg Shed 10% Body fat Find a group of friends to hold me accountable. Wish me luck.... going to need it :sweat_smile:
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I've struggled with my weight for years (still not where I'd like to be) we all find motivation in different ways, if the desire its self isn't enough. for me it was being informed by a medical professional that i probably wouldn't live to see 40 unless i made a change (i was 295lbs at that point) at my biggest i reached…
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I am looking for someone to hold me accountable for my poor food choices. "weight loss" isn't my primary goal but i do want to shed some body fat as well as gaining strength. maybe we can support each other. either way best of luck with your goals, you wont regret it.
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The fact you want to make a change is a great start. What are you currently doing to make a change? What has spurred you to make this change, I only ask because hanging on to what motivates you is a good tool. Best of luck and if you have any questions feel free to ask.
