smurph1968 Member

I eat overnight oats, premier protein shakes or an atkins bar for breakfasts because it's convenient at work. Don't know if these contain some of the stuff you listed, though.

https://www.fitbit.com/user/5NY7T6

1/4 cup oats 1/4 cup greek yogurt 1/4 cup water 1/2 tsp chia seeds frozen fruit on top stick in fridge til morning. Sometimes I add PB2. Quaker Oats website has several recipes.

Me too! Hope they fix it today!

I did WW and liked it a lot, but this is free and just as good. I did them both for several weeks at the same time to compare. I'm sticking with MFP because it's free.

I finished Zen Labs C25k a few weeks ago and I'm about to do their 10k trainer. Just go slow and you can do it!

W8D2 this morning.

W7D2 done

W7D1 done. Happy Friday!

W6D3 done!

I smoked at least a pack a day for 20 years. I quit over 10 years ago. I wanted to quit because I was starting to feel the damage it was doing to my health. I ended up in the hospital and couldn't breathe and I just KNEW it was cancer! It wasn't, it was pneumonia, thank goodness, so that's when I quit. That really scared…

Starting weight - 131.8 Current weight -131.8 January goal -126.8 Ultimate goal -120

So far so good, thanks for asking :)! I had a slow start but I am making myself get up in the mornings and do this. I'm on week 3 of CLX, did Burn Circuit 2 this morning. Week 5 day 2 of C25k yesterday. I'm not doing her cardio workouts, just the C25k. I didn't think I'd like strength training, but she is motivational! I…

I'm in too :)

5'1!

Add me too! I need accountability buddies! Anyone doing Chalean Extreme? I just started.

It sounds like you are doing great. Try to ignore her and be patient, some people talk that way because they think it's motivating. Just stick with it! Great job on 18 lbs!!

I'm just starting CLX, I'm glad i found this group. I did the first workout this morning. I'm doing C25k 3 days per week, and plan to do CLX on the other days.

I'm 5'1 and MFP has me on 1200 a day, I thought that was normal for short people. I put down sedentary since I have a desk job.

I tried the ZR 5K training but didn't like it. Instead I ran the Zen labs C25k app along with Zombie's Run missions. worked together great.

I'm going to pay a lot more attention to my UP band's idle alert and actually get up and get some steps in when it tells me to!

I'm 47 and I need friends around my age for motivation.

I used to use WW but I left them because of all the new changes.

Shari Murphree. I've had mine over a year but I've been terrible about using it for the past few months :(. Maybe teammates would help motivate me!

I'm on S3 M51. I walk and run during the missions. I haven't run much since last summer because of a foot injury, and I'm trying to get back on track! I'd love to do a weekly challenge! I need the motivation.

Feel free to add me, I need accountability buddies!

I recently paid $70 for the basic set on Amazon. I'm on week two, I really like it! I do PiYo in the mornings and run or play tennis in the evenings.