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First of all, you realize you made a mistake and are regretting it and looking for help. That is a start. Forgive yourself and move on. :-) I'd suggest after a binge that you reflect and try to figure out the triggers that led to the binge (boredom, emotions, etc.) so that you can redirect better next time. To avoid them I…
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Funny, I was just thinking about this tonight. I did WW before...a few times. Although I liked the idea behind WW, I am finding MFP much more beneficial. On WW I found myself using points on snack type foods a lot and not really worrying about the overall nutrition of the meal. Using MFP, I feel I am focusing on nutrition…
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It took me about 3 jogs to get the "mechanics" figured out between clothing and technology. I had the same problems. I have been wearing a good slightly snug pair of leggings/stretch pants now instead of workout pants. I also must have on some good fitting full butt underwear. :D The first time my underwear kept rolling…
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Starting Weight: 303 Jan 1: 243 Jan 9: 238.4 Jan 16: 235.8 (-7.2 since 1/1)
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This is awesome. Thanks for all your work!!
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I felt my collarbone! I was like "What is this hard bone thing near my chest?" :p
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Starting weight: 303 Current Weight: 243 Easter Goal: 223 Ultimate Goal: 175
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I'm a 39 year old mom to 3 (18, 10, 9) from sunny California. I work full time as a teacher. Juggling work, kids, hubby, home, sports, church, etc is exhausting! This is the year us girls need to take care of ourselves to be the best we can be for our families!
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It seems likes lots of people here move to Texas! So you definitely understand the crazy heat here in the summer. It makes it so to work out!
